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Tabla de composición química de los principales nutrientes de los alimentos por 100 gr.
NOTA: si necesita encontrar un alimento especifico por favor utilice la opcion "buscar" que se encuentra en la barra de herramientas
NOMBRE E Agua Proteinas Grasas Carbohid. Fibra Ceniza Ca P Fe Vit. A Vit.B1 Vit.B2 Niacina Vit. C Na K
  Kcal g g g g g g mg mg mg ug mg mg mg mg mg mg
Leche Materna 68.0 87.3 1.2 3.9 7.4 0.0 0.2 76 29.0 0.0 0.00 0.03 0.06 0.10 2.50    
Leche Condensada 322.0 27.2 7.9 9.2 53.7 0.0 2.0 276 107.0 0.1 0.00 0.01 0.53 0.25 0.00    
Leche fluída de cabra 66.0 87.3 3.2 3.8 5.0 0.0 0.7 171 125.0 0.0 20.00 0.20 0.06 0.09 0.00    
Leche fluida de vaca  63.0 87.8 3.1 3.5 4.8 0.0 0.7 106 94.0 1.3 28.00 0.05 0.20 0.12 0.50 46.00 172.00
Leche en polvo descremada 365.0 4.0 33.6 2.3 52.1 0.0 0.8 1020 1041.0 1.2 8.00 0.30 0.60 0.10 0.00    
Leche en polvo entera 484.0 3.9 27.0 26.1 36.1 0.0 6.9 848 888.0 0.2 204.00 0.29 1.02 1.90 9.00    
 Leche Al 110 maternizada 484.0 2.0 22.2 21.0 51.6 0.0 3.2 650 400.0 6.0 360.00 0.25 0.40 5.00 40.00    
Leche Eledon maternizada 417.0 3.0 27.9 12.0 46.2 0.0 7.3 1070 843.0 0.4 0.00 0.26 0.89 1.10 10.40    
Leche Nan maternizada 508.0 3.0 12.8 26.0 55.7 0.0 2.5 400 300.0 6.0 360.00 0.25 0.40 5.00 40.00    
Leche Pelargón maternizada 458.0 3.0 16.5 17.1 59.6 0.0 3.8 590 460.0 6.0 329.00 0.30 0.40 3.40 37.00    
Leche evaporada 143.0 72.4 7.0 8.1 10.9 0.0 1.6 231 0.0 0.0 52.00 0.03 0.66 0.31 0.00    
Yogurt 46.0 88.7 4.1 1.0 5.2 0.0 1.0 0 0.0 0.0 19.00 0.04 0.24 0.00 0.00    
Leche crema espesa 342.0 58.1 2.5 36.6 2.4 0.0 0.5 77 66.0 0.1 292.00 0.03 0.11 0.10 2.00    
Leche crema rala 201.0 73.0 2.8 20.0 3.6 0.0 0.6 97 77.0 0.1 160.00 0.03 0.14 0.10 1.00    
Queso fresco de cabra 173.0 65.1 16.3 10.3 3.4 0.0 4.9 310 146.0 0.8 80.00 0.01 0.63 0.24 0.00    
Queso fresco de vaca 230.0 60.0 15.8 17.5 2.2 0.0 4.5 674 306.0 1.9 78.00 0.04 0.44 0.17 0.00    
Queso mantecoso 396.0 33.5 28.0 30.0 3.3 0.0 5.2 1076 517.0 1.5 0.00 0.09 0.46 0.09 0.00    
Queso parmesano 440.0 22.2 39.1 30.3 1.8 0.0 6.6 1260 393.0 0.6 0.00 0.01 0.38 0.23 0.00    
Huevo de charapa (tortuga) 222.0 61.3 16.3 16.0 1.8 0.0 4.6 388 440.0 2.2 0.00 0.02 0.55 0.06 0.00    
Huevo,gallina, Clara de  48.0 87.4 10.8 0.2 0.9 0.0 0.7 14 0.0 0.0 0.00 0.00 0.00 0.00 0.00 128.80 121.00
Huevo Crudo,Gallina 141.0 75.4 13.5 8.4 1.8 0.0 0.9 34 194.0 1.1 100.00 0.60 0.05 0.50 3.00 80.50 125.00
Huevo Cocido,Gallina 139.0 75.9 12.9 8.4 1.9 0.0 0.9 30 192.0 1.1 0.00 0.20 0.04 0.40 2.50    
Huevo, Gallina, Yema de  354.0 50.1 15.6 30.9 1.9 0.0 1.5 136 449.0 4.3 0.00 0.18 0.36 0.13 0.00 57.50 113.10
Huevo de Motelo (tortuga), 143.0 73.5 16.4 7.3 1.6 0.0 1.2 85 24.0 0.8 52.00 0.04 0.19 0.03 0.00    
Huevo de pata,  166.0 72.5 13.1 11.1 2.3 0.0 1.0 58 193.0 1.7 0.00 0.13 0.55 0.11 1.00    
Huevo de pata. yema 426.0 41.7 15.1 38.8 2.8 0.0 1.6 145 430.0 4.7 0.00 0.36 0.66 0.12 0.00 98.90 313.60
Huevo de taricaya  (tortuga) 178.0 66.0 15.1 11.3 2.9 0.0 4.7 322 431.0 1.4 0.00 0.05 1.07 0.05 0.00 128.80 312.80
Alpaca, Carne,pulpa 107.0 73.9 24.1 0.5 0.0 0.0 1.2 11 216.0 2.2 0.00 0.08 0.15 0.00 7.00    
Ballena Carne. 90.0 78.0 18.6 1.2 0.0 0.0 1.5 33 132.0 2.5 0.00 0.12 0.21 0.00 2.80    
Carnero,Cabeza sancochada 111.0 79.3 14.2 5.6 0.0 0.0 0.9 17 130.0 2.1 0.00 0.02 0.24 1.83 0.00    
Carnero, Corazón  109.0 77.0 15.9 4.6 0.0 0.0 1.1 17 194.0 2.8 0.00 0.22 0.51 5.50 3.80    
Carnero, Hígado  121.0 72.1 19.9 4.0 0.0 0.0 1.4 24 199.0 6.3 14000.00 0.28 2.07 17.75 12.30    
Carnero, Mondongo 72.0 83.8 15.7 0.6 0.0 0.0 0.2 45 33.0 0.9 0.00 0.00 0.05 0.00 0.00    
Carnero, Patas sancochadas 108.0 76.5 20.9 2.1 0.0 0.0 0.4 50 26.0 1.0 0.00 0.03 0.13 0.40 0.00    
Carnero,Pulmón  77.0 81.0 13.4 2.2 0.0 0.0 1.2 21 200.0 6.2 0.00 0.09 0.52 3.80 3.40    
Carnero, Riñón 109.0 76.0 19.0 3.2 0.3 0.0 1.5 40 270.0 4.1 280.00 0.51 3.00 6.10 10.00    
carnero, Sesos 115.0 79.1 10.0 7.8 0.0 0.0 1.3 7 252.0 2.7 0.00 0.34 0.17 2.90 11.40    
Carnero, Pulpa gorda 275.0 60.0 16.0 23.0 0.0 0.0 1.0 5 170.0 2.1 0.00 0.07 0.07 1.90 0.00    
carnero,Pulpa muy magra 136.0 73.8 19.0 6.1 0.0 0.0 1.1 7 180.0 2.2 0.00 0.09 0.21 2.90 0.00    
Carnero, Pulpa semi gorda 244.0 63.0 17.0 19.0 0.0 0.0 1.0 7 190.0 2.5 0.00 0.07 0.15 2.00 0.00    
Cerdo, Carne. pulpa 198.0 69.2 14.4 15.1 0.0 0.0 1.2 12 238.0 1.3 0.00 0.90 0.16 5.10 0.00    
Cerdo, Hígado  121.0 73.7 18.5 4.7 0.0 0.0 1.4 17 307.0 6.2 3920.00 0.30 2.49 14.90 9.80    
Cerdo, Patas semigordas 284.0 57.0 20.0 22.0 0.0 0.0 1.0 16 240.0 3.0 0.00 0.98 0.28 5.20 0.00    
Cerdo, Pulmón  79.0 81.3 13.5 2.4 0.0 0.0 0.9 17 169.0 3.4 0.00 0.10 0.27 3.05 4.30    
Cerdo, Riñón 139.0 75.4 13.9 8.8 0.0 0.0 1.1 6 210.0 5.2 28.00 0.35 2.96 7.90 7.20    
Chivo, Pierna, pulpa 115.0 73.9 19.4 3.6 0.0 0.0 1.2 8 186.0 3.1 0.00 0.15 0.22 1.10 0.00    
Conejo, Carne, pulpa 163.0 69.8 20.0 8.6 0.0 0.0 1.6 18 210.0 2.4 0.00 0.04 0.18 10.00 0.00    
Cuy, Carne, pulpa 96.0 78.1 19.0 1.6 0.0 0.0 1.2 29 258.0 1.9 0.00 0.06 0.14 6.50 0.00    
Delfin, Carne, pulpa 112.0 72.0 24.3 0.9 0.0 0.0 1.2 106 200.0 1.8 0.00 0.05 0.50 7.00 9.30    
Gallina, Pechuga, pulpa 108.0 73.2 19.2 2.9 0.0 0.0 1.4 5 237.0 0.8 16.00 0.06 0.06 12.90 4.40    
Gallina, Pierna, pulpa 120.0 71.3 20.6 3.6 0.0 0.0 1.3 9 190.0 0.9 16.00 0.06 0.15 6.40 4.70    
Pato, Carne 326.0 54.3 16.0 28.6 0.0 0.0 1.0 15 188.0 1.8 0.00 0.10 0.24 5.60 0.00    
Pavo, Carne, pulpa 268.0 58.3 20.1 20.2 0.0 0.0 1.0 23 320.0 3.8 0.00 0.09 0.14 8.00 0.00    
Pollo, Pulpa de 170.0 70.6 18.2 10.2 0.0 0.0 1.0 14 200.0 1.5 0.00 0.08 0.16 9.00 0.00 87.40 163.80
Pollo, Corazón 157.0 69.6 20.5 7.0 1.6 0.0 1.3 23 142.0 1.7 9.00 0.12 0.91 5.20 6.00 0.00 0.00
Pollo, Sangre cocida 69.0 82.0 16.0 0.1 0.0 0.0 1.1 14 115.0 29.5 7.60 0.01 0.03 0.00 4.00 0.00 0.00
Pollo, Sangre cruda 65.0 83.0 15.0 0.1 0.0 0.0 1.4 12 101.0 27.3 8.30 0.01 0.33 0.00 4.50 0.00 0.00
Rana, Carne, pulpa 68.0 83.2 15.6 0.2 0.0 0.0 0.2 10 93.0 0.0 0.00 0.02 0.20 1.35 1.60 0.00 0.00
Charapa , pulpa, Carne de 78.0 81.6 16.4 0.9 0.0 0.0 1.0 9 121.0 1.3 0.00 0.02 0.09 5.25 0.00 0.00 0.00
Vacuno, Bazo 92.0 78.1 18.9 1.2 0.0 0.0 1.5 7 161.0 28.7 89.00 0.17 0.38 3.55 10.10 0.00 0.00
Vacuno, Cabeza, sancochada 110.0 77.1 18.6 3.4 0.0 0.0 0.7 57 110.0 0.5 0.00 0.04 0.00 1.04 0.00 0.00 0.00
Vacuno carne, pulpa 105.0 75.9 21.3 1.6 0.0 0.0 1.1 16 208.0 3.4 0.00 0.03 0.13 6.82 0.00 121.90 275.30
vacuno, Corazón 102.0 77.0 16.6 3.5 0.0 0.0 1.0 6 209.0 3.6 14.00 0.42 0.88 8.10 3.60    
Vacuno, Criadilla 58.0 86.9 9.8 1.8 0.0 0.0 1.1 25 222.0 0.9 0.00 0.13 0.34 2.05 43.20    
Vacuno, Hígado 127.0 70.8 20.0 4.6 0.0 0.0 1.3 13 166.0 5.4 8082.00 0.24 1.89 12.30 19.50    
Vacuno, Lengua 171.0 71.1 16.5 11.2 0.0 0.0 0.9 9 166.0 2.2 0.00 0.09 0.55 3.00 1.90    
Vacuno, Mondongo 104.0 79.5 16.9 3.5 0.0 0.0 0.1 66 40.0 0.8 65.00 0.01 0.03 0.56 0.00    
Vacuno, Patas sancochadas 152.0 68.8 23.7 5.6 0.0 0.0 0.7 7 37.0 2.1 0.00 0.02 0.25 0.65 0.00    
Vacuno, Pulmón 83.0 80.0 17.2 1.1 0.0 0.0 1.0 6 203.0 6.5 51.00 0.09 0.96 3.65 13.20    
Vacuno, Riñón 90.0 79.6 15.1 2.9 0.0 0.0 1.1 17 132.0 6.8 280.00 0.37 1.30 4.60 9.90    
Vacuno, Sesos 135.0 78.1 11.3 9.6 0.0 0.0 1.2 8 287.0 0.9 164.00 0.17 0.21 3.15 6.90    
Vacuno, Ubre  229.0 66.0 14.1 19.2 0.0 0.0 0.7 69 112.0 2.9 0.00 0.10 0.15 1.50 4.30    
Vicuña, Carne, pulpa 104.0 75.7 21.6 1.3 0.0 0.0 1.1 28 203.0 2.9 0.00 0.06 0.23 0.00 1.10    
Carnero,Chalona de   315.0 20.2 50.3 11.7 0.0 0.0 17.8 53 423.0 3.9 0.00 0.06 0.40 13.63 0.00 43.90 862.00
Vacuno, Charqui de carne 279.0 25.8 57.7 3.6 0.0 0.0 11.8 37 422.0 6.5 0.00 0.05 0.52 27.00 6.80    
Cerdo, Chicharrón de  650.0 22.6 11.3 61.4 0.0 0.0 2.4 40 227.0 0.0 14.00 0.13 2.25 1.80 0.00    
Chicharrón de prensa 436.0 29.9 23.9 37.2 0.0 0.0 6.6 60 119.0 2.2 0.00 0.01 0.28 2.25 1.40    
Chorizo 287.0 52.3 21.0 21.9 0.0 0.0 3.8 56 149.0 4.0 0.00 0.30 0.36 0.00 0.00    
Jamón del País   344.0 47.9 24.7 26.4 0.0 0.0 1.2 48 177.0 2.1 0.00 0.20 0.22 3.70 0.00    
Jamonada 333.0 49.3 15.7 29.5 0.0 0.0 2.7 85 211.0 1.5 0.00 0.04 0.05 0.00 0.00    
Mortadela 257.0 57.9 9.8 19.7 9.4 0.0 3.2 82 166.0 2.0 0.00 0.05 0.07 1.60 1.00    
Paté  496.0 35.0 10.9 49.8 1.1 0.0 3.2 57 289.0 7.1 0.00 0.07 0.24 2.25 0.00    
Queso de chancho 244.0 55.5 20.1 17.3 0.0 0.0 4.6 77 68.0 4.2 0.00 0.03 0.07 0.60 1.40    
Relleno  107.0 75.5 14.4 5.0 0.0 0.0 1.9 63 41.0 16.9 0.00 0.02 0.06 0.86 3.40    
Salchicha blanca chica 441.0 40.1 12.0 43.2 0.0 0.0 2.7 22 114.0 3.2 0.00 0.30 0.13 2.80 2.30    
Salchicha blanca grande 349.0 47.9 13.6 32.3 0.0 0.0 2.7 76 142.0 1.2 0.00 0.16 0.08 2.85 2.50    
Salchicha "hot dog" 366.0 49.4 11.0 34.3 0.0 0.0 3.2 76 202.0 1.3 0.00 0.03 0.07 0.00 0.00    
Salchicha de "huacho" 453.0 38.2 12.9 44.0 0.0 0.0 2.5 80 92.0 5.5 0.00 0.03 0.20 2.15 0.00    
Cerdo, Tocino 490.0 32.8 13.5 47.9 0.0 0.0 5.0 26 70.0 1.2 0.00 0.24 0.12 2.00 1.90    
Venado, carne seca  151.0 57.1 32.4 1.4 0.0 0.0 6.7 60 298.0 1.9 0.00 0.09 0.34 10.00 0.00    
Acarabuazú. salado / deshidratado 279.0 25.0 47.5 9.9 0.0 0.0 16.0 559 379.0 2.5 0.00 0.16 0.89 0.00 1.20    
Anchoveta  171.0 69.0 21.0 9.0 0.0 0.0 1.0 165 276.0 1.4 0.00 0.01 0.21 0.00 8.70    
Ayanque 88.0 77.2 19.6 0.5 0.0 0.0 1.3 126 240.0 0.3 0.00 0.02 0.10 2.50 4.70    
Bacalao fresco 77.0 81.3 17.5 0.3 0.0 0.0 1.2 10 194.0 0.4 0.00 0.06 0.07 2.20 2.00    
Bacalao seco salado 375.0 12.3 81.8 2.8 0.0 0.0 7.0 50 891.0 3.6 0.00 0.08 0.45 10.90 0.00    
Bagre 80.0 80.9 15.2 1.7 0.0 0.0 2.0 34 113.0 1.9 0.00 0.05 0.09 1.55 0.00    
Bonito  138.0 70.6 23.4 4.2 0.0 0.0 1.5 28 258.0 0.7 0.00 0.01 0.07 12.80 1.60 7.10 388.40
Bonito. huevera   101.0 75.5 17.2 3.0 0.0 0.0 1.5 24 274.0 1.8 0.00 0.07 0.40 2.77 10.10    
Bonito. pulpa asada 136.0 69.9 24.0 3.7 0.0 0.0 1.7 15 206.0 1.0 0.00 0.01 0.04 0.00 0.00    
Bonito. pulpa seca salado 184.0 44.0 32.3 5.1 0.0 0.0 16.2 112 164.0 6.1 0.00 0.07 0.13 6.25 0.00    
Boquichico.  salado / deshidratado 273.0 24.3 47.9 9.1 0.0 0.0 16.5 458 477.0 4.8 0.00 0.32 0.17 0.00 1.00    
Cabrilla  97.0 76.4 19.4 1.6 0.0 0.0 1.2 222 204.0 1.0 0.00 0.03 0.08 3.18 4.40    
Carachama  64.0 82.8 14.2 0.4 0.0 0.0 1.0 140 151.0 1.2 0.00 0.02 0.07 2.12 4.80 105.80 436.80
Cavinsa 85.0 78.8 18.1 0.8 0.0 0.0 1.4 45 239.0 0.3 0.00 0.01 0.30 3.90 2.50    
Cazón  98.0 75.0 21.8 0.5 0.0 0.0 1.4 108 206.0 2.6 0.00 0.02 0.08 3.40 3.40    
Chita 88.0 78.0 19.8 0.4 0.0 0.0 1.5 22 209.0 1.3 0.00 0.09 0.04 5.30 1.80    
Chita, huevera 62.0 83.8 12.3 1.0 0.0 0.0 2.4 28 390.0 1.8 0.00 0.09 0.12 1.43 9.80    
Chita, pulpa asada 99.0 75.1 21.0 1.0 0.0 0.0 1.7 22 170.0 1.0 0.00 0.09 0.09 0.00 1.60    
Cojinova 93.0 75.1 20.2 0.7 0.0 0.0 1.5 19 247.0 2.7 0.00 0.09 0.06 0.10 4.90 98.90 379.10
Corvina  124.0 72.6 19.5 4.5 0.0 0.0 1.4 57 182.0 1.1 47.00 0.08 0.11 2.90 1.50 82.10 236.70
Fuasaco, con espinas 72.0 79.5 16.3 0.3 0.0 0.0 1.3 645 225.0 1.3 0.00 0.01 0.03 1.20 2.20    
Jurel 129.0 73.0 21.6 3.9 0.3 0.0 1.2 30 325.0 1.8 0.00 0.00 0.00 0.00 0.00 113.20 346.30
Lenguado. fresco 87.0 79.0 19.1 0.5 0.0 0.0 1.4 49 303.0 0.7 14.00 0.07 0.05 1.50 0.00    
Lisa 116.0 73.3 18.2 4.2 0.0 0.0 1.1 19 193.0 1.0 0.00 0.01 0.10 3.60 4.90    
Lorna  93.0 76.3 19.7 1.0 0.0 0.0 1.4 57 178.0 1.9 0.00 0.06 0.12 3.70 0.00    
Lorna, pulpa seca salado 150.0 44.8 30.9 2.0 0.0 0.0 18.7 260 172.0 5.7 0.00 0.07 0.13 2.75 3.90    
Machete 98.0 77.2 18.7 2.0 0.0 0.0 1.2 49 217.0 1.9 0.00 0.01 0.08 4.70 5.90    
Maparate, con espinas 78.0 79.1 15.1 0.9 0.0 0.0 1.2 455 186.0 1.1 0.00 0.01 0.05 1.20 9.80    
Merluza  74.0 81.8 16.8 0.3 0.0 0.0 1.2 28 185.0 0.2 0.00 0.06 0.10 0.00 1.00    
Paiche. seco   247.0 40.4 38.2 9.3 0.0 0.0 9.5 50 209.0 3.3 0.00 0.01 0.12 5.60 0.00    
Pampanito 106.0 76.0 19.2 2.7 0.0 0.0 1.3 126 132.0 0.3 0.00 0.14 0.17 3.60 6.60    
Pana, salado / deshidratado 274.0 21.5 54.3 6.2 0.0 0.0 16.5 710 639.0 7.1 0.00 0.30 1.00 0.00 1.20    
Pejerrey  89.0 77.1 18.7 1.2 0.0 0.0 1.6 105 311.0 0.7 0.00 0.01 0.05 4.50 0.00 139.10 269.10
Pejesapo 101.0 76.0 22.1 0.7 0.0 0.0 1.3 0 243.0 0.8 0.00 0.00 0.14 2.20 0.00    
Pejesapo, pulpa asada 87.0 77.8 19.5 0.4 0.0 0.0 1.4 110 146.0 1.1 0.00 0.01 0.04 1.80 2.30    
Pejesapo, pulpa sancochada 83.0 77.8 18.7 0.3 0.0 0.0 0.9 109 136.0 1.0 0.00 0.04 0.11 1.25 2.10    
Pintadilla  85.0 77.4 18.8 0.5 0.0 0.0 1.3 80 193.0 1.0 0.00 0.10 0.11 2.83 5.30    
Ractacara, con espinas 87.0 74.2 15.4 2.3 0.0 0.0 2.5 593 390.0 1.7 0.00 0.01 0.08 2.10 2.90    
Raya, pulpa asada 136.0 65.9 31.1 0.4 0.0 0.0 1.4 15 215.0 1.2 0.00 0.00 0.15 3.85 0.00    
Róbalo 95.0 76.5 21.3 0.5 0.0 0.0 1.2 23 177.0 0.1 0.00 0.01 0.07 5.00 5.40    
Toyo 83.0 77.7 18.7 0.4 0.0 0.0 1.4 21 229.0 0.7 0.00 0.04 0.13 4.50 29.30 146.70 249.20
Tramboyo 85.0 78.8 19.2 0.3 0.0 0.0 1.0 84 141.0 0.1 0.00 0.02 0.07 0.95 4.70 5.80 42.50
Trucha rosada 110.0 75.3 20.9 2.3 0.0 0.0 1.2 8 248.0 0.2 0.00 0.01 0.22 3.15 8.40    
Yahuarachi, con espinas 86.0 77.3 15.5 2.2 0.0 0.0 1.5 319 252.0 1.9 0.00 0.03 0.05 1.70 2.70    
Yuliya, con espinas 85.0 77.6 16.9 1.4 0.0 0.0 1.5 723 244.0 1.9 0.00 0.01 0.10 3.00 2.30    
Zúngaro, salado / deshidratado 273.0 24.1 47.3 9.3 0.0 0.0 17.6 308 398.0 6.0 0.00 0.39 0.21 0.00 1.20    
Atún en aceite, enlatado 288.0 52.6 24.2 20.5 0.0 0.0 2.4 7 294.0 1.2 19.00 0.04 0.10 11.10 0.00    
Sardina Grated, conserva 177.0 65.4 22.4 9.0 0.0 0.0 3.2 151 473.0 1.6 0.00 1.30 0.04 3.00 3.00    
Sardina filete, conserva 209.0 60.6 25.8 11.0 0.0 0.0 2.4 84 453.0 1.1 0.00 1.10 0.06 2.90 1.70    
Almeja Blanca 70.0 82.4 14.4 1.1 0.0 0.0 2.2 50 221.0 1.8 28.00 0.01 0.14 2.25 18.30    
Barquillos 84.0 78.2 18.5 0.5 0.0 0.0 1.5 108 95.0 0.2 0.00 0.01 0.21 0.85 8.60    
Calamar grande ó pota 47.0 87.8 10.6 0.2 0.0 0.0 0.8 25 180.0 0.1 0.00 0.02 0.06 1.80 2.30    
Camarones 78.0 78.0 17.8 0.2 0.0 0.0 1.4 117 263.0 0.1 0.00 0.02 0.13 1.40 5.20    
Camaroncitos chinos, salados 240.0 29.6 52.3 1.9 0.0 0.0 14.6 524 650.0 4.9 0.00 0.03 0.11 3.40 0.00    
Cangrejos 99.0 86.1 18.9 2.6 0.0 0.0 2.4 53 192.0 1.4 606.00 0.20 0.52 1.57 0.00    
Caracoles  79.0 78.6 16.9 0.8 0.0 0.0 1.8 158 106.0 2.0 0.00 0.02 0.39 1.25 7.80    
Chanque, loco o tolino  96.0 74.3 21.9 0.3 0.0 0.0 1.7 85 130.0 1.5 0.00 0.03 0.35 1.68 9.00    
Choros 87.0 78.4 13.3 3.4 0.0 0.0 2.4 202 206.0 0.2 0.00 0.00 0.82 2.05 5.40 19.30 148.20
Concha de abanico 76.0 80.0 13.9 1.8 0.0 0.0 2.2 91 219.0 0.3 0.00 0.05 0.79 1.80 11.60 18.40 97.50
Erizo 141.0 72.1 16.3 7.9 0.0 0.0 2.3 59 366.0 0.7 0.00 0.06 0.42 6.10 5.70    
Lapas  83.0 78.1 18.5 0.4 0.0 0.0 2.1 102 81.0 1.2 0.00 0.09 0.60 1.20 9.30 40.20 210.60
Machas 88.0 74.4 15.7 2.8 0.0 0.0 1.6 93 180.0 4.0 0.00 0.08 0.19 0.00 0.80 26.40 226.20
Pique 73.0 79.3 15.9 1.1 0.0 0.0 2.4 302 99.0 1.3 0.00 0.02 0.20 0.00 2.00    
Pulpo  71.0 83.6 13.6 1.4 0.0 0.0 1.1 53 126.0 3.0 0.00 0.02 0.05 1.49 3.20    
Achita, Achis o Kiwicha cruda (10) 377.0 12.0 13.5 7.1 64.5 2.5 2.4 236 453.0 7.5 0.00 0.30 0.01 0.40 1.30    
Achita, Achis o Kiwicha tostada 428.0 0.7 14.5 7.8 74.3 3.0 2.7 283 502.0 8.1 0.00 0.01 0.01 1.30 0.50    
Arroz Pilado o pulido cocido  115.0 72.2 2.4 0.1 25.2 0.1 0.1 11 30.0 0.3 0.00 0.00 0.00 0.24 0.00    
Arroz Pilado o pulido crudo  359.0 13.1 8.2 0.5 77.8 0.4 0.4 6 92.0 0.8 0.00 0.09 0.08 1.60 0.90    
Arroz con cáscara  348.0 11.9 5.9 2.0 74.7 9.9 4.5 40 185.0 0.0 0.00 0.16 0.07 3.85 0.00    
Avena, hojuelas cocida   53.0 87.1 1.3 0.5 10.9 0.2 0.2 21 42.0 0.5 0.00 0.00 0.01 0.22 0.00    
Avena, hojuelas cruda   347.0 8.8 13.3 4.0 72.0 1.7 1.7 49 407.0 4.1 0.00 0.15 0.09 1.00 0.00    
Cañihua amarilla 340.0 12.0 14.3 5.0 62.8 9.4 5.9 87 335.0 10.8 0.00 0.62 0.51 1.20 2.20    
Cañihua gris  344.0 12.4 14.0 4.5 64.0 9.8 5.1 110 375.0 13.0 0.00 0.47 0.65 1.13 1.10    
Cañihua parda 340.0 12.2 13.8 3.5 65.2 10.2 5.3 141 387.0 12.0 0.00 0.67 0.30 1.45 0.00    
Cañihua, hojuelas de 379.0 8.1 17.6 8.3 61.7 11.0 4.3 171 496.0 15.0 0.00 0.57 0.75 1.56 0.00    
Cebada con cáscara  344.0 12.1 6.9 1.8 76.6 7.3 2.6 61 394.0 5.1 2.00 0.33 0.21 7.40 0.00    
Cebada harina 370.0 9.4 18.8 2.3 67.4 0.0 2.2 84 294.0 6.1 0.00 0.35 0.17 0.00 1.60 23.90 471.90
Cebada llunka  317.0 18.5 1.9 0.7 77.1 1.3 1.8 42 283.0 9.7 0.00 0.25 0.18 2.25 2.10    
Cebada máshka o máchica  344.0 10.0 8.6 0.7 77.4 6.6 3.3 74 320.0 12.3 0.00 0.12 0.25 8.70 1.90    
Cebada pelada. mote de  330.0 15.4 8.2 1.1 73.1 1.3 2.0 47 202.0 3.6 0.00 0.07 0.11 8.75 0.00    
Cebada perlada o resbalada cocida  78.0 81.0 1.0 0.1 17.7 0.1 0.2 9 35.0 0.9 0.00 0.00 0.01 0.58 0.00    
Cebada perlada o resbalada cruda  354.0 13.3 5.3 0.6 79.8 0.5 1.0 18 162.0 4.0 0.00 0.03 0.04 3.50 2.00    
Cebada tostada y molida    351.0 9.9 7.7 0.8 79.7 5.3 1.9 55 253.0 7.1 0.00 0.12 0.18 9.60 0.00    
Chancay (bizcocho) 356.0 19.4 8.8 6.9 64.4 1.1 0.5 47 108.0 1.0 0.00 0.11 0.23 1.06 0.00    
Fideos 360.0 12.1 9.4 0.2 78.2 0.5 0.6 24 0.0 1.1 0.00 0.13 0.13 1.50 0.00    
Fideos tallarín 324.0 20.4 9.5 0.1 69.6 1.1 0.4 40 137.0 1.5 20.00 0.12 0.08 1.00 0.00    
Fideos tallarín (sancochado) 100.0 75.5 3.1 0.0 21.3 0.4 0.1 25 25.0 0.4 0.00 0.02 0.04 0.17 0.00    
Galletas de soda  442.0 4.8 10.1 14.7 68.0 0.7 2.4 38 134.0 1.5 1.00 0.17 0.10 1.17 0.00    
Galletas de vainilla 438.0 4.8 6.0 12.7 74.9 0.9 1.6 22 665.0 0.6 0.00 0.04 0.04 0.50 0.00    
Maíz, Alazán   349.0 13.7 8.2 3.7 72.7 2.2 1.7 14 377.0 0.7 16.00 0.32 0.22 2.15 2.50    
Maíz, Alazán, jora fresca de  290.0 28.1 5.4 2.8 62.3 0.5 1.4 23 275.0 0.0 4.00 0.28 0.40 3.40 0.00    
Maíz, Alazán, jora seca de     348.0 13.8 7.0 3.6 73.8 1.7 1.8 38 346.0 0.5 6.00 0.38 0.29 3.60 0.00    
Maíz, Amarillo 315.0 17.2 8.4 1.1 69.4 3.8 1.2 6 267.0 1.7 2.00 0.30 0.16 3.25 0.70    
Maíz, Blanco crudo  353.0 14.1 5.6 4.6 74.3 1.9 1.4 5 249.0 3.0 0.00 0.20 0.16 3.00 2.60    
Maíz, Blanco tostado  390.0 4.6 7.2 4.6 82.1 4.4 1.5 6 270.0 2.6 0.00 0.01 0.01 0.54 0.00    
Maíz, Cancha tostada  363.0 9.5 6.7 2.7 79.8 4.3 1.3 11 221.0 2.7 2.00 0.15 0.34 2.73 9.80    
Maíz, Chochoca de  348.0 13.0 5.2 2.5 78.0 3.4 1.3 12 190.0 1.5 0.00 0.33 0.11 2.85 0.70    
Maíz, Fresco. choclo  129.0 67.3 3.3 0.8 27.8 1.5 0.8 8 113.0 0.8 0.00 0.14 0.07 1.44 4.80    
Maíz, Germinado seco  315.0 22.0 6.2 3.2 67.0 0.4 1.6 22 285.0 0.4 4.00 0.28 0.36 3.02 0.00    
Maíz, Harina de   381.0 11.9 8.7 6.5 71.2 3.9 1.7 64 454.0 2.0 0.00 0.45 0.13 2.25 1.20    
Maíz, Maizena 351.0 12.2 0.6 0.2 86.7 0.0 0.3 16 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Maíz, Morado 357.0 11.4 7.3 3.4 76.2 1.8 1.7 12 328.0 0.2 8.00 0.38 0.22 2.84 2.10    
Maíz, Mote de   108.0 74.5 2.6 1.3 21.1 1.4 0.5 14 78.0 1.2 0.00 0.03 0.09 0.54 0.00    
Maíz, Pachuco de  351.0 13.4 7.3 3.9 73.5 1.7 1.9 89 348.0 3.7 5.00 0.41 0.31 2.87 3.90    
Maíz, para mote, pelado    363.0 12.6 5.9 2.1 78.3 2.3 1.1 47 187.0 3.8 0.00 0.16 0.08 2.64 1.90    
Maíz, para mote. sin pelar  345.0 12.8 5.7 1.5 78.7 3.0 1.3 9 166.0 4.4 0.00 0.26 0.14 2.63 2.10    
Maíz, Sémola. polenta 347.0 13.3 8.3 1.2 74.0 1.2 3.2 70 58.0 2.0 0.00 0.09 0.06 4.45 0.90    
Maíz, Tocash de  191.0 52.7 2.6 2.2 41.3 1.4 1.2 11 44.0 0.0 0.00 0.02 0.20 1.25 0.80    
Pan de cebada, serrano 302.0 24.4 7.2 0.2 66.2 2.6 2.0 60 224.0 6.5 0.00 0.30 0.23 6.35 0.00    
Pan de labranza 335.0 17.3 9.6 0.3 71.8 1.2 1.0 40 107.0 1.6 0.00 0.13 0.14 1.22 1.00    
Pan de molde 332.0 20.8 6.8 2.5 69.2 0.0 0.7 13 60.0 0.4 0.00 0.08 0.16 1.22 0.00    
Pan francés  291.0 27.0 8.4 0.2 63.8 0.6 1.5 35 101.0 1.0 0.00 0.11 0.16 1.14 1.00    
Quinua Afrecho de 347.0 14.1 10.7 4.5 65.9 8.4 4.8 573 342.0 4.0 0.00 0.21 0.22 1.00 0.00    
Quinua Blanca (Junín) 363.0 11.8 12.2 6.2 67.2 5.7 2.6 85 155.0 4.2 0.00 0.20 0.15 0.95 0.00    
Quinua Blanca (Puno) 376.0 10.1 11.5 8.2 66.7 5.1 3.5 120 165.0 0.0 0.00 0.12 0.14 1.35 0.00    
Quinua Cocida  101.0 79.0 2.8 1.3 16.3 0.7 0.6 27 61.0 1.6 0.00 0.01 0.00 0.26 0.00    
Quinua Cruda  374.0 11.5 13.6 5.8 66.3 1.9 2.5 56 242.0 7.5 0.00 0.48 0.03 1.40 0.50 29.90 776.10
Quinua Dulce blanca (Junín) 373.0 11.1 11.1 7.7 67.4 6.0 2.7 93 355.0 4.3 0.00 0.59 0.30 1.23 2.20    
Quinua Dulce blanca (Puno)  360.0 11.2 11.6 5.3 68.9 6.8 3.0 115 226.0 5.3 0.00 0.73 0.21 1.09 1.10    
Quinua Dulce rosada (Junin) 372.0 11.0 12.3 7.2 67.1 7.0 2.4 80 344.0 4.3 0.00 1.00 0.30 1.23 1.10    
Quinua Harina de 341.0 13.7 9.1 2.6 72.1 3.1 2.5 181 61.0 3.7 0.00 0.19 0.24 0.68 0.00    
Quinua Hojuelas de (flakes)  374.0 7.0 8.5 3.7 78.6 3.8 2.2 114 60.0 4.7 0.00 0.13 0.38 1.10 0.00    
Quinua Rosada (Puno) 368.0 10.2 12.5 6.4 67.6 3.1 3.3 124 205.0 5.2 0.00 0.24 0.25 1.60 0.00    
Quinua Sémola de 376.0 12.6 19.5 10.7 53.8 8.3 3.4 76 0.0 3.6 0.00 0.21 0.25 1.84 0.00    
Quinua Sorgo  351.0 12.2 8.0 4.0 72.8 7.5 3.0 50 370.0 4.3 0.00 0.25 0.23 3.85 0.90    
Trigo, Harina de  359.0 10.8 10.5 2.0 74.8 1.5 0.4 36 108.0 0.6 0.00 0.11 0.06 0.93 1.80    
Trigo, Llunka de   339.0 16.1 9.1 1.0 71.8 2.9 2.0 60 250.0 1.6 0.00 0.33 0.26 1.95 2.00    
Trigo, Máchica de   356.0 9.0 7.9 1.2 79.9 4.1 2.0 67 300.0 0.9 0.00 0.10 0.48 2.11 2.70    
Trigo, Mote de  167.0 59.0 2.5 0.6 37.0 1.1 0.9 38 118.0 2.5 0.00 0.01 0.07 1.57 0.40    
Trigo, para mote, pelado) cocido  69.0 82.9 1.9 0.1 14.7 0.2 0.4 29 45.0 0.4 0.00 0.00 0.00 0.73 0.00    
Trigo, para mote, pelado crudo  353.0 12.5 9.8 0.9 74.6 0.7 2.2 80 274.0 2.5 0.00 0.18 0.23 4.00 0.90    
Trigo, pelado  358.0 12.6 8.4 1.4 76.1 2.0 1.5 51 293.0 4.6 0.00 0.22 0.15 3.85 0.00    
Trigo, resbalado cocido  90.0 77.9 2.8 0.3 18.6 0.3 0.4 5 66.0 0.5 0.00 0.06 0.02 0.90 0.70    
Trigo, resbalado crudo  355.0 13.5 11.4 1.8 71.8 1.3 1.5 17 299.0 4.8 0.00 0.30 0.17 5.00 4.50    
Trigo, Sémola de 362.0 12.1 7.8 1.1 78.4 0.9 0.6 40 125.0 0.8 0.00 0.14 0.08 1.21 0.00    
Trigo 336.0 14.5 8.6 1.5 73.7 3.0 1.7 36 224.0 4.6 0.00 0.30 0.08 2.85 4.80 29.90 514.80
Arvejas frescas  106.0 72.6 7.1 0.6 18.8 3.4 0.9 27 134.0 1.7 29.00 0.28 0.18 2.15 22.30 3.00 331.10
Arvejas secas  351.0 11.5 21.7 3.2 61.1 4.5 2.5 65 289.0 2.6 10.00 0.25 0.15 3.43 3.50    
Arvejas, harina de  346.0 10.1 21.6 1.1 64.4 5.5 2.8 102 351.0 5.5 0.00 0.20 0.25 4.12 1.50    
Arvejón 342.0 12.1 21.4 1.9 61.9 5.7 2.7 60 263.0 7.5 0.00 0.37 0.19 3.03 0.00    
Frijol aguisho 333.0 12.6 22.7 1.6 59.1 4.4 4.0 138 450.0 8.5 4.00 0.47 0.25 2.03 5.70    
Frijol amarillo común  334.0 12.6 21.1 1.5 61.0 3.5 3.8 94 455.0 9.7 0.00 0.39 0.26 2.07 3.50    
Frijol bayo  331.0 12.9 19.0 0.9 63.2 3.6 4.0 99 386.0 6.3 0.00 0.31 0.22 1.84 0.00 25.10 1083.40
Frijol bayo americano 333.0 13.4 20.3 1.5 61.5 3.7 3.3 153 314.0 6.6 0.00 0.60 0.22 2.27 0.00    
Frijol blanco (White kidney) 330.0 13.1 22.1 1.1 59.9 5.3 3.8 139 482.0 6.1 0.00 0.20 0.16 2.50 0.00    
Frijol bocón o chileno 323.0 11.9 22.2 0.5 57.5 4.5 3.4 67 289.0 6.4 0.00 0.59 0.17 1.60 0.00    
Frijol bountiful bean 334.0 12.9 17.3 0.9 65.2 3.5 3.7 104 396.0 8.4 0.00 0.15 0.21 2.01 0.00    
Frijol bush bean 329.0 13.3 24.2 1.6 56.8 3.1 4.1 80 511.0 7.3 0.00 0.11 0.23 1.98 0.00    
Frijol caballero o blanco cocido  92.0 75.8 5.1 0.4 17.5 1.0 1.2 46 75.0 1.4 0.00 0.01 0.00 0.59 0.00    
Frijol caballero o blanco crudo  329.0 12.5 22.9 1.5 58.3 3.9 4.8 137 274.0 5.1 0.00 0.23 0.05 2.90 2.50    
Frijol california  333.0 13.2 20.7 2.1 59.9 6.3 4.1 170 447.0 7.0 0.00 0.40 0.38 1.58 0.00    
Frijol canario cocido  85.0 77.8 5.2 0.5 15.5 0.7 1.0 45 85.0 1.6 0.00 0.01 0.00 0.29 0.00    
Frijol canario crudo  339.0 11.7 21.9 2.1 60.2 2.9 4.2 138 351.0 6.6 0.00 0.16 0.01 1.50 6.30 43.20 1211.70
Frijol canario fresco 166.0 56.5 9.7 0.5 31.5 2.2 1.8 60 287.0 3.0 10.00 0.38 0.07 1.54 9.20    
Frijol canario serranito 339.0 12.2 19.2 1.8 63.3 3.6 3.5 149 362.0 4.0 0.00 0.41 0.45 2.65 0.00    
Frijol caraotas 329.0 13.5 21.2 1.4 60.0 3.5 3.9 129 413.0 9.9 0.00 0.32 0.23 1.75 0.00    
Frijol castilla o chiclayo tresmesino 330.0 13.6 22.5 1.8 58.3 4.7 3.8 97 387.0 7.5 1.00 0.50 0.44 1.57 2.10    
Frijol cocacho  331.0 13.1 21.3 1.2 60.8 3.9 3.6 104 397.0 7.8 0.00 0.20 0.20 1.44 0.00    
Frijol chavín 335.0 12.6 19.2 1.4 63.1 3.7 3.7 95 392.0 4.2 0.00 0.63 0.23 2.45 0.00    
Frijol chiclayo dosmesino fresco 104.0 73.2 8.4 0.4 17.5 2.4 1.4 26 149.0 2.7 8.00 0.26 0.20 1.00 6.10    
Frijol chiclayo dosmesino seco 325.0 15.1 21.4 1.6 58.2 5.5 3.7 72 399.0 9.8 1.00 0.61 0.30 2.25 2.60    
Frijol de palo 345.0 10.3 18.4 1.4 66.1 7.8 3.8 114 388.0 2.9 0.00 0.84 0.25 2.95 4.60    
Frijol de palo fresco 143.0 62.7 8.9 0.8 26.0 3.2 1.6 16 322.0 1.5 16.00 0.34 0.23 1.65 4.80    
Frijol dulce (Ancash) 338.0 12.4 19.4 1.8 62.7 3.7 3.7 140 411.0 5.2 0.00 0.53 0.47 0.00 0.00    
Frijol negro  332.0 13.6 18.2 1.3 63.4 3.6 3.5 133 308.0 9.3 0.00 0.34 0.45 1.74 2.30 30.40 1074.10
Frijol nucya blanco 338.0 12.5 20.0 1.9 62.1 4.4 3.5 173 354.0 3.3 0.00 0.46 0.51 1.90 0.00    
Frijol nucya plomo 334.0 12.9 19.8 1.6 62.0 3.2 3.7 104 376.0 3.0 0.00 0.32 0.60 2.07 0.00    
Frijol panamito  336.0 12.2 21.5 1.7 60.7 6.0 3.9 174 427.0 6.3 0.00 0.59 0.32 2.07 5.80 12.70 76.80
Frijol plomo 337.0 12.7 20.1 1.8 62.0 6.2 3.4 90 412.0 6.6 0.00 0.13 0.20 1.40 0.00    
Frijol pole bean 331.0 13.2 22.4 1.2 59.7 4.1 3.5 125 421.0 8.3 0.00 0.12 0.25 2.11 0.00    
Frijol rojo (Red kidney) 332.0 13.6 19.2 1.2 62.6 5.0 3.4 107 393.0 4.6 0.00 0.21 0.17 2.62 0.00    
Frijol terciopelo   358.0 11.5 21.0 5.6 58.5 6.5 3.4 104 321.0 8.0 0.00 0.42 0.31 1.60 0.00    
Frijol vacapaleta 328.0 14.1 21.0 1.6 59.4 4.0 3.9 127 439.0 3.9 1.00 0.16 0.20 2.35 0.00    
Garbanzo cocido  99.0 75.9 2.5 1.8 18.5 0.6 0.9 54 60.0 1.2 0.00 0.00 0.04 0.49 0.00    
Garbanzo crudo  362.0 11.4 19.2 6.1 60.1 2.6 3.2 120 370.0 8.3 0.00 0.38 0.38 2.80 5.40 29.00 1005.80
Guaba fresco 141.0 63.3 10.7 0.7 24.0 1.6 1.3 115 128.0 3.1 0.00 0.19 0.13 0.65 12.90    
Guaba seco 346.0 10.7 20.3 2.1 63.3 2.9 3.6 192 303.0 4.9 0.00 0.49 0.23 1.20 2.80    
Habas frescas 151.0 60.6 11.3 0.8 25.9 0.8 1.4 31 137.0 2.0 10.00 0.30 0.09 1.40 28.50 6.00 364.30
Habas, harina de   343.0 11.9 24.3 1.9 59.6 4.4 2.3 67 393.0 6.7 1.00 0.36 0.27 2.84 4.70    
Habas secas. con cáscara cruda  340.0 11.5 23.8 1.5 60.2 6.4 3.1 197 413.0 13.0 0.00 0.39 0.30 4.00 8.60 6.40 1864.60
Habas secas. sin cáscara cocida  102.0 72.8 7.3 0.5 17.8 0.5 0.9 64 53.0 0.9 0.00 0.00 0.01 0.72 0.90    
Habas secas. sin cáscara cruda  335.0 13.6 25.9 2.4 55.3 1.8 2.8 48 395.0 8.0 6.00 0.34 0.31 3.40 2.40    
Lentejas chicas cocidas  97.0 74.6 6.4 0.1 18.3 1.1 0.6 43 80.0 1.7 0.00 0.00 0.07 0.50 0.00    
Lentejas chicas crudas  339.0 13.0 22.6 1.0 61.0 3.2 2.4 73 375.0 7.6 4.00 0.21 0.29 2.90 5.50 172.50 214.40
Lentejas grandes  338.0 12.4 23.2 1.1 61.0 4.0 2.3 71 263.0 4.8 4.00 0.34 0.25 2.17 0.00    
Pallares. con cáscara cocidas  103.0 72.5 5.9 0.4 19.5 4.1 1.5 28 34.0 1.1 0.00 0.00 0.02 0.59 0.10    
Pallares. con cáscara crudos  331.0 11.6 20.4 1.2 61.4 3.8 5.4 70 318.0 6.7 3.00 0.28 0.28 3.20 7.50 55.2 576.4
Pallar morado 336.0 12.1 20.0 1.3 62.8 4.7 3.8 51 358.0 3.8 0.00 0.50 0.57 2.52 0.00 432.40 1053.00
Pallares. sin cáscara 337.0 12.2 21.6 1.4 61.6 1.0 3.2 38 205.0 5.2 0.00 0.55 0.21 2.25 0.00 14.50 545.20
Shimpe fresco 51.0 86.0 3.7 0.1 9.1 2.3 1.1 46 78.0 1.4 0.00 0.21 0.14 0.00 1.00    
Soya  (18) 401.0 11.7 28.2 18.9 35.7 4.6 5.5 314 759.0 8.3 5.00 0.73 0.41 2.60 0.00 63.00 1079.10
Tarhui cocido, con cáscara 151.0 69.7 11.6 8.6 9.6 5.3 0.6 30 123.0 1.4 0.00 0.01 0.34 0.95 0.00 71.30 176.00
Tarhui crudo, sin cáscara 277.0 46.3 17.3 17.5 17.3 3.8 1.6 54 262.0 2.3 0.00 0.60 0.44 2.10 4.60    
Tarhui, harina de 458.0 7.0 49.6 27.9 12.9 7.9 2.6 93 440.0 1.4 0.00 0.00 0.00 0.00 0.00    
Aceite compuesto (vegetal 70% .marino3 889.0 0.0 0.0 100.0 0.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Aceite de pescado, hidrogenado 902.0 0.0 0.0 100.0 0.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Aceite vegetal de algodón 884.0 0.0 0.0 100.0 0.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Aceite vegetal de girasol 884.0 0.0 0.0 100.0 0.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Aceite vegetal de maíz 884.0 0.0 0.0 100.0 0.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Aceite vegetal de maní 884.0 0.0 0.0 100.0 0.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Aceite vegetal de olivo 884.0 0.0 0.0 100.0 0.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Aceite vegetal de palma 884.0 0.0 0.0 100.0 0.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Aceite vegetal de soya 884.0 0.0 0.0 100.0 0.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Almendras 534.0 5.0 18.0 43.3 27.0 3.8 2.9 459 0.0 0.0 0.00 0.24 0.04 0.00 0.00    
Avellanas 555.0 7.5 12.4 49.3 24.4 2.8 3.6 0 0.0 0.0 22.00 0.00 0.00 0.00 0.00    
Cacao, semillas secas 456.0 3.6 12.0 46.3 34.7 8.6 3.4 106 537.0 3.6 2.00 0.17 0.14 1.70 3.00    
Castaña peruana "Nuez del Brasil" 661.0 1.2 14.3 65.9 14.6 2.6 4.0 170 850.0 2.1 0.00 0.75 0.17 3.60 2.70    
Maní crudo. con película 559.0 7.3 24.1 48.2 17.7 5.2 2.7 66 231.0 1.5 3.00 0.48 0.53 17.00 1.30    
Maní sancochado   374.0 32.3 15.9 27.5 21.9 1.6 2.4 47 219.0 3.6 0.00 0.18 0.10 8.88 0.00    
Maní tostado, sin película 590.0 2.0 27.1 51.0 16.9 2.5 3.0 48 298.0 2.2 0.00 0.08 0.35 21.60 0.00    
Manteca de cerdo 908.0 0.5 0.0 99.9 0.0 0.0 0.1 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Manteca vegetal 875.0 1.0 0.0 99.0 0.0 0.0 0.5 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Mantequilla 729.0 16.0 2.0 82.0 0.0 0.0 0.0 0 0.0 0.0 671.00 0.00 0.00 0.00 0.00    
Mantequilla con sal 703.0 16.0 0.6 80.0 0.0 0.0 2.2 144 80.0 0.6 400.00 0.02 0.06 0.10 0.00    
Margarina vegetal con sal 720.0 16.0 0.6 82.0 0.0 0.0 2.1 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Nueces 501.0 21.6 10.9 50.1 6.0 5.9 5.5 337 0.0 0.0 8.00 0.36 0.04 0.00 0.00    
Acelgas. hojas de 27.0 90.7 2.2 0.3 5.3 0.8 1.5 90 46.0 2.4 176.00 0.04 0.26 0.56 14.10 181.70 292.50
Acelgas. tallos de 14.0 94.8 0.7 0.3 2.8 1.4 1.4 23 10.0 0.5 9.00 0.00 0.03 0.00 4.00    
Ají amarillo 39.0 88.9 0.9 0.7 8.8 2.4 0.7 31 21.0 0.9 445.00 0.06 0.58 1.25 60.00    
Ají amarillo molido. fresco con sal 52.0 60.2 1.9 1.7 9.2 4.0 27.0 97 47.0 3.5 560.00 0.18 0.21 1.30 16.20    
Ají amarillo seco 302.0 16.6 7.3 6.3 64.8 23.2 5.0 124 166.0 8.2 980.00 0.12 1.48 4.15 6.00    
Ají colorado seco, panca    292.0 20.2 7.0 7.8 58.7 22.4 6.5 142 209.0 4.9 4412.00 0.13 1.79 3.55 23.00    
Ají colorado no picante, molido con sal 48.0 69.8 1.9 1.3 9.2 3.3 17.8 175 35.0 5.6 278.00 0.12 0.49 0.70 12.00    
Ají colorado picante, molido con sal 42.0 72.6 2.1 1.0 8.0 3.0 16.3 130 54.0 5.0 213.00 0.09 0.44 0.80 19.20    
Ají de mesa 40.0 89.1 1.8 1.2 7.2 0.0 0.7 77 23.0 1.3 228.00 0.17 0.60 0.95 104.40    
Ají de vaina 58.0 83.2 2.6 1.1 11.9 0.0 1.2 94 56.0 1.7 771.00 0.22 0.47 2.65 12.00    
Ají dulce   26.0 92.4 0.7 0.4 6.0 1.4 0.5 10 43.0 3.0 17.00 0.04 0.09 1.03 95.00    
Ají verde  57.0 82.9 2.5 0.8 12.4 2.9 1.4 21 58.0 1.3 382.00 0.00 0.11 1.47 48.50    
Ajos 129.0 61.4 5.6 0.8 30.4 0.9 1.8 94 180.0 1.7 0.00 0.14 0.07 0.42 9.10 69.00 249.60
Albahaca  43.0 86.7 2.9 1.2 7.3 1.5 1.9 325 38.0 5.3 244.00 0.04 0.13 0.95 20.00    
Alcachofa 19.0 92.9 2.8 0.2 2.9 1.4 1.2 42 51.0 1.1 50.00 0.07 0.04 0.85 0.00    
Alfalfa brotes tiernos 52.0 82.7 6.0 0.4 9.5 3.1 1.4 12 51.0 5.4 1125.00 0.13 0.14 0.50 162.00    
Apio 21.0 93.4 0.7 0.2 4.8 1.0 0.9 70 28.0 1.5 0.00 0.03 0.08 0.23 8.30 16.10 534.30
Berenjena 37.0 89.7 1.0 0.8 7.9 1.7 0.6 20 30.0 0.3 5.00 0.02 0.30 1.31 6.30    
Berenjena Costeña o tomate de árbol 41.0 87.5 1.3 0.3 9.9 0.0 1.1 18 28.0 0.2 139.00 0.10 0.04 0.00 2.30    
Berro  33.0 89.3 3.4 0.8 5.0 1.5 1.5 234 66.0 6.5 722.00 0.08 0.36 1.06 105.60    
Brócoli  40.0 87.3 4.9 0.9 5.7 1.6 1.2 93 86.0 1.2 63.00 0.11 0.10 0.83 114.00    
Caigua  15.0 95.0 0.5 0.2 3.3 1.6 1.0 34 43.0 0.9 9.00 0.02 0.02 0.17 11.40    
Caigua Serrana 20.0 93.5 1.5 0.1 4.2 0.0 0.8 32 32.0 0.5 33.00 0.05 0.07 0.00 6.90    
Calabaza china 23.0 93.1 0.7 0.1 5.8 0.4 0.3 29 15.0 0.1 0.00 0.02 0.02 0.29 0.00    
Calabaza italiana  21.0 93.9 0.5 0.3 4.9 0.8 0.4 11 19.0 0.6 3.00 0.03 0.04 0.28 10.00    
Cebolla blanca 32.0 91.2 0.9 0.1 7.4 0.4 0.4 100 33.0 0.2 3.00 0.03 0.05 0.14 7.50    
Cebolla chilena 26.0 92.9 0.8 0.1 5.9 1.8 0.3 20 17.0 1.0 0.00 0.02 0.04 0.12 3.70    
Cebolla china  39.0 88.7 2.3 0.4 7.5 1.3 1.1 141 61.0 1.1 0.00 0.02 0.01 0.40 10.50    
Cebolla de cabeza  49.0 86.3 1.4 0.2 11.3 0.8 0.8 20 35.0 1.2 0.00 0.03 0.06 0.22 4.90 5.50 167.70
Cebolla de cola 33.0 90.6 0.9 0.1 7.8 1.9 0.6 44 32.0 4.9 29.00 0.04 0.09 0.20 7.20    
Col blanca 23.0 93.1 1.3 0.3 4.8 0.8 0.5 46 46.0 0.4 1.00 0.01 0.03 0.18 31.40 58.20 250.40
Col crespa 24.0 92.4 1.5 0.3 4.9 1.2 0.9 70 69.0 0.4 15.00 0.03 0.03 0.33 48.50    
Col china 26.0 91.0 1.8 0.3 5.3 0.6 1.6 70 16.0 1.5 0.00 0.01 0.16 0.66 21.60    
Col de "Bruselas" 58.0 81.3 4.6 0.4 12.3 1.9 1.4 109 11.0 1.8 41.00 0.18 0.17 1.10 82.50    
Col, hojas de 39.0 88.1 2.7 0.6 7.6 1.7 1.0 170 42.0 0.1 51.00 0.09 0.06 1.43 96.30    
Col negra 27.0 91.7 1.7 0.4 5.5 1.2 0.7 24 0.0 0.2 12.00 0.04 0.06 0.31 49.30    
Col silvestre 54.0 82.9 2.5 0.6 12.1 0.0 1.9 477 47.0 1.1 248.00 0.05 0.06 0.00 136.00    
Coliflor  28.0 91.6 2.2 0.6 4.4 1.8 1.2 26 66.0 0.6 3.00 0.05 0.07 0.49 75.30 23.00 210.60
Culantro  44.0 85.6 3.3 1.3 7.0 1.6 2.8 259 63.0 5.3 1094.00 0.08 0.27 1.86 37.20    
Chiclayo, calabaza.  22.0 93.2 0.6 0.1 5.6 0.5 0.5 13 25.0 0.2 1.00 0.08 0.05 0.19 3.70    
Chijchipa 45.0 85.3 3.3 0.4 9.3 1.8 1.7 335 57.0 8.3 189.00 0.06 0.43 1.02 70.00    
Chonta  49.0 84.9 3.4 0.7 9.7 0.8 1.3 138 109.0 1.7 0.00 0.02 0.12 0.72 3.20    
Chullcos, ajos silvestres 92.0 73.7 1.8 0.5 23.5 1.6 0.5 22 56.0 2.1 0.00 0.03 0.10 0.67 5.00    
Escarola 18.0 93.6 1.2 0.2 3.8 1.1 1.2 85 76.0 2.0 159.00 0.07 0.07 0.47 8.60    
Esparragos 23.0 92.3 2.2 0.2 4.6 1.6 0.7 35 35.0 1.2 4.00 0.09 0.05 0.82 8.00    
Espinaca blanca  32.0 89.5 1.9 0.6 6.3 0.8 1.7 80 40.0 4.6 190.00 0.08 0.25 0.65 16.40    
Espinaca negra 32.0 90.0 2.8 0.9 4.9 1.5 1.4 234 45.0 4.3 378.00 0.07 0.20 0.69 15.20    
Frijolito chino, germinado 41.0 87.4 4.5 0.7 6.7 1.2 0.7 22 261.0 0.8 1.00 0.05 0.07 0.97 15.40    
Hierba buena  33.0 86.7 3.1 1.0 7.0 2.5 2.2 206 70.0 9.1 1094.00 0.06 0.13 1.00 2.00    
Quinua, Hojas de 50.0 81.4 4.7 0.6 9.5 1.8 3.8 377 63.0 1.5 251.00 0.06 0.95 1.20 11.10    
Huacatay  47.0 83.4 5.0 0.8 8.0 2.3 2.0 412 79.0 8.7 426.00 0.06 0.27 1.47 17.10    
Janchoy. hojas de 27.0 90.8 1.6 0.2 6.0 1.0 1.4 113 55.0 2.9 276.00 0.05 0.13 0.47 22.20    
Jetka. hojas de 66.0 78.1 7.3 1.7 9.5 2.8 3.4 548 133.0 8.4 350.00 0.30 0.16 2.72 0.70    
Kailán. hojas de 48.0 84.9 3.2 0.9 9.1 1.3 1.9 581 46.0 2.4 102.00 0.03 0.26 0.54 103.80    
Kailán. tallos de 24.0 92.0 1.2 0.3 5.2 1.4 1.3 301 64.0 3.1 26.00 0.01 0.09 0.94 57.60    
Lechuga americana 11.0 96.6 0.6 0.1 2.4 0.7 0.3 52 20.0 0.1 6.00 0.02 0.06 0.13 1.50    
Lechuga larga  19.0 93.4 1.5 0.2 3.9 1.0 1.0 64 63.0 1.6 120.00 0.06 0.08 0.52 14.50    
Lechuga redonda 12.0 95.7 1.3 0.2 2.1 0.8 0.7 47 49.0 1.0 63.00 0.06 0.05 0.48 7.40 6.90 129.00
Manchay 53.0 84.8 0.4 0.1 14.4 0.8 0.3 44 16.0 1.3 238.00 0.36 0.34 0.61 4.00    
Mastuerzo, hojas de 48.0 86.3 1.8 1.3 9.2 0.5 1.4 211 85.0 1.3 1331.00 0.09 0.35 1.04 25.20    
Mostaza, hojas de 32.0 89.0 3.5 0.6 5.2 1.3 1.7 478 92.0 1.7 1023.00 0.29 0.20 0.00 0.00    
Muña, seca 268.0 16.0 3.2 2.8 66.3 9.4 11.7 2237 269.0 22.4 306.00 0.35 1.81 6.85 0.00    
Nabo  16.0 94.7 0.6 0.2 3.6 0.6 0.9 34 34.0 0.1 0.00 0.01 0.04 0.23 21.10 32.20 226.20
Nabo Silvestre, hojas de   35.0 88.1 2.9 0.4 7.0 2.5 1.6 367 95.0 2.8 309.00 0.12 0.38 2.40 49.20    
Orégano 48.0 85.1 1.6 0.5 11.3 1.8 1.5 312 46.0 9.3 1750.00 0.08 0.30 0.65 10.00    
Pacchoy, hojas de   28.0 90.5 1.3 0.3 6.3 0.9 1.6 235 60.0 3.0 178.00 0.05 0.10 0.73 50.00    
Pacchoy, tallos de 22.0 92.0 0.4 0.2 5.4 0.5 2.0 302 84.0 1.2 0.00 0.01 0.05 0.53 12.00    
Paico 54.0 81.7 5.0 1.1 9.2 2.1 3.0 459 65.0 6.3 674.00 0.11 0.42 1.12 34.70    
Pajuro  120.0 64.4 2.1 0.3 31.5 1.5 1.7 25 105.0 1.2 0.00 0.05 0.22 1.39 42.00    
Pepinillo o Pepino de mesa 11.0 96.4 0.5 0.1 2.6 0.4 0.4 20 22.0 0.3 1.00 0.03 0.04 0.09 12.60    
Perejil  56.0 82.0 4.8 0.7 6.5 1.6 2.6 202 76.0 8.7 452.00 0.07 0.32 2.87 95.80    
Pimiento 35.0 89.6 1.5 0.5 7.7 1.2 0.7 12 24.0 0.5 125.00 0.05 0.11 1.58 108.30    
Pirca 42.0 86.2 4.0 0.6 7.6 1.7 1.6 230 58.0 6.0 132.00 0.13 0.31 0.82 17.00    
Poro: parte verde 40.0 87.8 2.7 0.8 7.6 1.3 1.1 78 50.0 0.7 8.00 0.09 0.08 0.46 8.60 10.3 362.7
Rabanitos 14.0 95.1 0.8 0.1 2.9 0.7 1.1 36 29.0 1.0 0.00 0.01 0.02 0.29 18.60    
Rabicol 22.0 92.8 2.0 0.2 4.2 2.2 0.8 41 41.0 0.3 1.00 0.01 0.04 0.43 94.10    
Radicheta 31.0 90.0 1.9 0.5 6.2 1.4 1.4 273 34.0 0.0 158.00 0.07 0.14 0.51 9.00    
Rocoto  36.0 89.5 1.2 0.5 8.2 1.5 0.6 6 22.0 0.5 35.00 0.01 0.14 1.15 14.90    
Ruda 82.0 75.4 4.1 1.7 16.1 2.5 2.7 552 72.0 7.7 879.00 0.00 0.76 1.62 112.00    
Culantro, Siuca  38.0 87.6 1.9 0.5 8.1 2.1 1.9 195 68.0 4.9 111.00 0.06 0.22 1.00 0.70    
Tomate  19.0 94.2 0.8 0.2 4.3 0.8 0.5 7 20.0 0.6 37.00 0.04 0.06 0.62 18.40 16.10 245.70
Tomate italiano 16.0 94.8 0.8 0.2 3.6 1.0 0.6 7 25.0 0.3 46.00 0.06 0.06 0.63 32.50    
Tomate, salsa de  23.0 75.0 1.5 0.7 3.9 1.8 18.9 117 64.0 3.0 123.00 0.10 0.12 0.60 0.00    
Vainitas  37.0 88.2 2.4 0.3 8.1 2.3 1.0 88 49.0 1.4 28.00 0.07 0.20 0.71 9.60 4.60 210.60
Zanahoria  41.0 89.0 0.6 0.5 9.2 1.2 0.7 33 16.0 0.5 1696.00 0.04 0.04 0.18 17.40    
Zanahoria, harina de  293.0 11.8 7.3 1.5 67.7 6.9 11.7 418 384.0 0.0 6089.00 0.38 0.33 3.74 10.00    
Zapallito italiano 14.0 95.4 0.9 0.2 2.9 0.5 0.6 27 34.0 0.3 0.00 0.01 0.33 0.42 26.20    
Zapallo loche  80.0 75.7 1.6 0.1 21.1 1.2 1.5 20 57.0 1.2 108.00 0.05 0.08 1.23 2.60    
Zapallo macre  26.0 92.0 0.7 0.2 6.4 1.0 0.7 26 17.0 0.6 154.00 0.03 0.04 0.40 5.70    
Arracacha o racacha   97.0 75.1 0.7 0.3 22.9 1.1 1.0 27 50.0 1.1 0.00 0.09 0.08 2.84 27.10    
Ashipa 178.0 55.3 1.4 0.3 42.7 0.9 0.3 29 25.0 4.8 0.00 0.06 0.09 0.12 2.10    
Camote amarillo   116.0 69.9 1.2 0.2 27.6 1.0 1.1 41 31.0 0.8 39.00 0.10 0.05 0.63 10.00 32.20 269.10
Camote blanco  119.0 68.8 1.7 0.1 28.3 0.9 1.1 26 33.0 2.5 9.00 0.14 0.04 0.70 12.90    
Camote morado  110.0 71.6 1.4 0.3 25.7 0.9 1.0 36 40.0 1.4 11.00 0.08 0.05 0.82 13.60    
Camote, harina de  353.0 9.9 2.1 0.9 84.3 1.8 2.8 153 99.0 5.7 1542.00 0.17 0.17 1.67 7.90    
Chuño   323.0 18.1 1.9 0.5 77.7 2.1 1.8 92 54.0 3.3 0.00 0.03 0.04 0.38 1.10    
Chuño negro  333.0 14.1 4.0 0.2 79.4 1.9 2.3 44 203.0 0.9 0.00 0.13 0.17 3.40 1.70    
Curao 65.0 82.5 1.6 0.1 14.7 0.6 1.1 22 59.0 1.8 14.00 0.08 0.06 0.48 3.30    
Koshñipá 142.0 63.2 1.6 0.2 33.6 1.2 1.4 108 138.0 0.3 0.00 0.06 0.13 0.54 58.50    
Kuros  98.0 74.5 1.8 0.2 22.6 1.1 0.9 11 59.0 0.5 0.00 0.14 0.04 1.66 9.40    
Llacón   54.0 86.6 0.3 0.3 12.5 0.5 0.3 23 21.0 0.3 12.00 0.02 0.11 0.34 13.10    
Maca afrechillo 330.0 12.0 10.5 0.6 73.4 0.0 3.5 475 135.0 29.3 0.00 0.22 0.65 0.00 2.00    
Maca almidón 350.0 11.0 6.1 1.2 80.1 0.0 1.6 175 70.0 31.7 0.00 0.15 0.07 0.00 2.80    
Maca pasta integral 292.0 11.1 14.0 1.0 68.5 0.0 5.5 245 192.0 25.0 0.00 0.28 0.60 0.00 8.00    
Maca silvestre 71.0 79.8 3.5 1.0 13.1 0.0 2.5 37 0.0 49.9 0.00 0.20 0.35 0.00 2.10    
Maca tubérculo 314.0 15.3 11.8 1.6 66.4 0.0 5.0 247 183.0 14.7 0.00 0.20 0.35 0.00 2.50    
Mashua. isaño o añu    50.0 87.4 1.5 0.7 9.8 0.9 0.6 12 29.0 1.0 12.00 0.10 0.12 0.67 77.50    
Oca   61.0 84.1 1.0 0.6 13.3 1.0 1.0 22 36.0 1.6 1.00 0.05 0.13 0.43 38.40    
Oca deshidratada o ccaya    325.0 15.3 4.3 1.1 75.4 3.4 3.9 52 171.0 9.9 0.00 0.04 0.08 0.85 2.40    
Olluco  62.0 83.7 1.1 0.1 14.3 0.8 0.8 3 28.0 1.1 5.00 0.05 0.03 0.20 11.50    
Papa amarilla  103.0 73.2 2.0 0.4 23.3 0.7 1.1 6 52.0 0.4 0.00 0.07 0.06 1.85 9.00    
Papa blanca  (32) 97.0 74.5 2.1 0.1 22.3 0.6 1.0 9 47.0 0.5 3.00 0.09 0.09 1.67 14.00 62.10 390.00
Papa, harina de  332.0 10.9 6.4 0.4 77.1 2.3 5.2 82 199.0 1.0 0.00 0.18 0.00 0.00 8.90    
Papa helada   180.0 54.5 1.8 0.6 42.1 2.0 1.0 58 54.0 2.8 0.00 0.07 0.20 1.65 1.00    
Papa seca   322.0 14.8 8.2 0.7 72.6 1.8 3.5 47 200.0 4.5 0.00 0.19 0.09 5.00 3.20    
Papa vieja 140.0 63.4 1.9 0.2 33.0 2.5 1.5 21 63.0 2.6 3.00 0.08 0.09 2.15 0.00    
Pituca o taro  102.0 73.7 1.6 0.5 23.2 0.8 1.0 50 41.0 1.2 1.00 0.03 0.06 0.72 4.40    
Pituca, harina de 342.0 9.7 8.1 0.3 78.6 0.0 3.3 97 141.0 7.0 0.00 0.20 0.08 0.00 1.90    
Radiche 81.0 78.0 1.8 0.1 18.6 1.4 1.5 104 52.0 1.4 3.00 0.03 0.09 0.38 6.00    
Remolacha raíz 44.0 87.8 1.7 0.1 9.5 1.0 0.9 14 38.0 0.8 0.00 0.01 0.04 0.20 5.00    
Sachapapa 112.0 72.2 1.8 1.5 23.5 0.4 1.0 3 30.0 0.7 0.00 0.09 0.03 0.44 3.10    
Yuca amarilla  161.0 59.0 0.6 0.2 39.1 0.9 1.1 35 62.0 0.4 15.00 0.03 0.04 0.66 36.30    
Yuca asada  183.0 53.7 0.6 0.3 44.4 1.2 1.0 29 69.0 0.2 39.00 0.02 0.01 0.79 22.90    
Yuca blanca  162.0 58.9 0.8 0.2 39.3 1.1 0.8 25 52.0 0.5 1.00 0.04 0.04 0.76 30.70 16.10 432.90
Yuca, harina de 335.0 14.3 1.7 0.5 80.9 1.8 2.6 155 110.0 5.3 0.00 0.08 0.07 1.60 13.60    
Yuca sancochada 150.0 62.0 0.5 0.2 36.4 1.0 0.9 26 60.0 0.2 31.00 0.02 0.02 0.53 22.70    
Abridores  63.0 82.0 0.8 0.1 16.4 0.8 0.7 6 35.0 0.4 49.00 0.03 0.05 1.17 27.50    
Aceitunas de botija 298.0 57.5 0.8 32.1 7.3 1.4 2.3 86 55.0 2.4 0.00 0.03 0.22 0.80 0.00    
Aceitunas negras. preparadas  304.0 41.0 2.2 22.4 30.3 1.5 4.1 67 63.0 7.4 0.00 0.03 0.24 1.00 0.00    
Airampo 49.0 85.9 1.8 0.5 11.6 0.0 0.6 85 0.2 0.0 0.00 0.01 0.02 24.00 0.00    
Aguaje  283.0 53.6 2.3 25.1 18.1 10.4 0.9 74 27.0 0.7 706.00 0.12 0.17 0.30 0.00    
Anona 53.0 85.0 1.1 0.4 12.9 1.2 0.6 16 37.0 0.2 0.00 0.07 0.23 0.79 3.40    
Blanquillos  64.0 81.7 0.6 0.1 17.1 0.6 0.5 4 22.0 0.3 0.00 0.03 0.04 0.90 15.30    
Caimito 60.0 83.5 1.8 0.5 14.9 0.0 0.6 88 19.0 0.2 0.00 0.01 0.02 24.00 0.00    
Camu-camu 24.0 93.3 0.5 0.1 5.9 0.4 0.2 28 15.0 0.5 0.00 0.01 0.04 0.61 2780.00    
Capulí  63.0 82.3 0.7 0.4 15.9 0.6 0.7 26 26.0 0.9 19.00 0.07 0.11 1.45 0.00    
Ciruelas  82.0 76.3 1.0 0.2 21.5 0.5 1.0 20 53.0 0.9 23.00 0.05 0.06 1.44 36.80    
Coco  286.0 56.4 3.4 28.1 10.8 2.3 1.3 8 51.0 1.8 0.00 0.02 0.05 0.58 0.90    
Coco. agua de 14.0 95.5 0.7 0.1 3.1 0.0 0.6 21 7.0 0.0 0.00 0.00 0.01 0.00 0.80    
Cocona 41.0 88.5 0.9 0.7 9.2 2.5 0.7 16 30.0 1.5 23.00 0.06 0.10 2.25 4.50    
Chambiro 118.0 75.9 1.5 7.3 14.5 8.4 0.8 47 59.0 0.6 0.00 0.08 0.23 0.20 4.20    
Chirimoya  87.0 75.1 1.2 0.2 22.6 1.5 0.9 20 63.0 0.7 0.00 0.09 0.16 1.62 3.30    
Dátiles  224.0 36.8 1.4 0.5 59.8 2.8 1.5 60 29.0 0.8 5.00 0.10 0.09 0.13 2.90    
Fresas  41.0 89.1 0.7 0.8 8.9 1.4 0.5 37 28.0 1.2 7.00 0.04 0.05 0.26 42.00    
Granada  68.0 80.0 0.5 0.1 18.3 0.5 1.1 10 38.0 0.3 0.00 0.09 0.04 1.56 5.20    
Granadilla   80.0 78.9 2.2 2.0 15.6 3.5 1.3 17 128.0 0.4 0.00 0.11 0.13 2.14 15.80    
Granadilla, jugo enlatado de 68.0 82.0 1.1 0.0 15.9 0.2 0.8 6 50.0 0.6 0.00 0.00 0.03 0.00 129.60    
Guanabana  56.0 84.0 0.9 0.2 14.3 1.1 0.6 38 43.0 0.7 0.00 0.05 0.06 1.69 19.00    
Guava 53.0 84.9 1.0 0.1 13.6 0.8 0.4 24 18.0 0.4 0.00 0.05 0.10 0.50 1.40    
Guayaba  56.0 83.9 0.5 0.1 14.9 5.7 0.6 18 23.0 0.3 0.00 0.04 0.04 1.44 60.00    
Guayaba amarilla 71.0 80.1 0.8 0.2 18.4 6.1 0.5 32 15.0 0.1 3.00 0.05 0.06 0.44 7.20    
Guayaba rosada 56.0 84.0 0.5 0.2 14.7 5.6 0.6 17 23.0 0.3 0.00 0.04 0.05 1.40 9.80    
Guayaba verde 55.0 84.3 0.5 0.1 14.7 4.4 0.4 30 11.0 0.0 3.00 0.04 0.06 0.66 17.70    
Higos negros  76.0 78.0 0.9 0.1 19.9 1.7 1.1 58 43.0 0.8 5.00 0.04 0.05 0.52 2.90    
Higos secos 182.0 47.7 3.6 0.2 46.6 8.6 1.9 109 100.0 2.4 0.00 0.00 0.00 0.90 3.70    
Huito 55.0 83.9 1.2 0.1 14.0 1.6 0.8 69 21.0 0.5 0.00 0.03 0.33 0.54 1.10    
Humarí 121.0 70.3 1.6 5.0 20.5 0.0 0.7 34 21.0 0.1 20.00 0.01 0.74 0.00 10.90    
Kaki  75.0 78.1 0.5 0.1 20.8 0.5 0.5 9 26.0 0.2 17.00 0.05 0.03 0.00 6.90    
Kumuvi 101.0 71.9 0.7 0.6 25.9 7.9 0.9 16 31.0 3.5 7.00 0.02 0.04 0.22 2.80    
Lima  27.0 92.8 0.6 0.4 5.9 0.7 0.3 31 9.0 0.2 6.00 0.03 0.04 0.30 36.00 9.0 150.2
Limón, jugo de 30.0 89.3 0.5 0.2 9.7 0.0 0.3 18 14.0 0.5 0.00 0.03 0.03 0.11 44.20    
Lúcuma  99.0 72.3 1.5 0.5 25.0 1.3 0.7 16 26.0 0.4 355.00 0.01 0.14 1.96 2.20    
Lúcuma, harina de 329.0 9.3 4.0 2.4 82.0 2.1 2.3 92 186.0 4.6 0.00 0.02 0.03 0.00 11.60    
Macambo, pulpa y semilla 177.0 61.1 6.7 9.2 21.5 18.2 1.5 19 165.0 1.7 0.00 0.95 1.05 1.20 9.20    
Macambo, pulpa 44.0 88.0 2.1 0.8 8.3 0.7 0.8 0 44.0 0.5 26.00 0.08 0.09 3.10 22.80    
Mamey  37.0 88.9 0.5 0.1 9.7 1.7 0.8 51 46.0 0.4 57.00 0.02 0.04 0.61 2.00    
Mandarina  35.0 90.1 0.6 0.3 8.6 0.5 0.4 19 17.0 0.3 5.00 0.06 0.05 0.30 48.70 6.90 112.30
Mango  60.0 83.0 0.4 0.2 15.9 1.0 0.5 17 15.0 0.4 159.00 0.03 0.11 0.39 24.80 5.30 85.80
Manzana  54.0 84.7 0.3 0.1 14.6 0.8 0.3 5 11.0 1.4 0.00 0.03 0.04 0.13 1.30 2.30 111.90
Maracuyá. jugo de 67.0 82.3 0.9 0.1 15.8 0.2 0.6 13 30.0 3.0 410.00 0.03 0.15 0.00 22.00    
Marañón 45.0 87.9 0.8 0.5 10.5 1.3 0.3 8 30.0 3.0 26.00 0.05 0.05 0.96 108.00    
Melón  23.0 92.9 0.5 0.1 5.8 0.2 0.7 13 15.0 0.5 79.00 0.04 0.04 0.64 23.00    
Melón enano 20.0 94.3 0.6 0.2 4.4 0.3 0.5 23 3.0 0.4 6.00 0.02 0.06 0.38 15.30    
Membrillo  43.0 86.9 0.3 0.1 11.5 1.3 1.2 9 29.0 0.7 9.00 0.02 0.07 0.23 12.50    
Naranja 40.0 88.5 0.6 0.2 10.1 0.4 0.6 23 51.0 0.2 7.00 0.09 0.04 0.36 92.30 4.10 129.50
Naranja agria. jugo de  33.0 90.7 0.5 0.2 8.2 0.0 0.4 31 9.0 0.2 0.00 0.03 0.05 0.13 42.00    
Naranja de Guayaquil 40.0 88.6 0.5 0.2 10.2 0.5 0.5 37 17.0 0.1 5.00 0.05 0.01 0.14 42.20    
Naranja de Huando 45.0 87.3 1.2 0.2 10.9 0.9 0.4 30 17.0 0.1 3.00 0.06 0.02 0.29 43.90    
Níspero 47.0 86.5 0.3 0.0 12.7 0.6 0.5 21 16.0 0.3 70.00 0.02 0.11 0.37 1.20    
Nuzive 138.0 70.3 2.7 7.8 17.7 4.1 1.5 38 113.0 7.5 9.00 0.23 0.15 1.08 1.70    
Pacae 56.0 84.1 0.6 0.1 14.8 0.7 0.4 14 30.0 0.4 0.00 0.02 0.07 0.00 0.00    
Palta 131.0 79.2 1.7 12.5 5.6 5.8 1.0 30 67.0 0.6 7.00 0.03 0.10 1.82 6.80 23.00 371.70
Pan del árbol con semilla 135.0 63.4 4.5 1.8 29.0 3.1 1.3 20 255.0 0.9 0.00 0.22 0.09 2.60 6.60    
Pan del árbol sin semilla 47.0 86.4 1.6 0.5 10.5 2.8 1.0 71 37.0 2.8 3.00 0.07 0.08 0.78 2.10    
Pan-meo 78.0 8.0 1.3 3.0 2.0 9.0 2.0 6 1.0 0.0 0.00 0.07 0.09 0.60 6.00    
Papaya  32.0 90.8 0.4 0.1 8.2 0.5 0.5 23 14.0 0.3 63.00 0.03 0.07 0.41 47.70 9.40 153.70
Pasas sin semilla 241.0 31.6 2.4 0.4 63.8 0.9 1.8 64 91.0 3.7 0.00 0.12 0.13 0.37 0.00    
Pepino dulce   26.0 92.3 0.3 0.0 7.0 0.5 0.4 30 10.0 0.3 28.00 0.04 0.05 0.58 29.70 7.60 53.40
Pera chilena  49.0 86.0 0.3 0.1 13.2 1.0 0.4 4 16.0 0.3 3.00 0.02 0.04 0.24 1.90    
Pera de agua  53.0 85.8 0.4 0.6 13.0 1.6 0.2 7 5.0 0.1 0.00 0.02 0.06 0.16 6.50    
Pera nacional 55.0 84.7 0.4 0.2 14.5 1.9 0.2 2 6.0 0.3 0.00 0.02 0.05 0.16 2.50    
Pera perilla 58.0 84.2 0.6 0.5 14.4 1.7 0.3 10 18.0 0.5 0.00 0.03 0.05 0.44 3.60    
Pero  55.0 85.4 0.4 0.7 13.3 1.0 0.2 6 9.0 0.3 7.00 0.05 0.07 0.11 2.80 6.4 94.0
Pijuayo  184.0 52.3 2.8 3.2 41.0 4.5 0.7 27 47.0 1.0 140.00 0.05 0.28 1.38 22.60    
Pijuayo sancochado  177.0 54.0 2.6 3.3 39.2 4.5 0.9 26 75.0 0.6 108.00 0.03 0.20 0.76 0.00    
Piña  38.0 89.3 0.4 0.2 9.8 0.5 0.3 10 5.0 0.4 7.00 0.04 0.06 0.27 19.90    
Plátano de isla  91.0 74.0 0.9 0.4 23.6 0.5 1.1 8 20.0 0.6 131.00 0.07 0.07 0.47 4.20 23.00 370.50
Plátano de seda  83.0 76.2 1.5 0.3 21.0 0.4 1.0 5 27.0 0.6 21.00 0.03 0.05 0.79 4.30 16.10 308.10
Plátano guineo 120.0 65.9 1.4 0.2 31.7 0.4 0.8 10 23.0 0.6 0.00 0.02 0.08 0.53 1.10    
Plátano guineo-manzano 90.0 74.3 1.1 0.2 23.4 0.3 1.0 6 47.0 0.8 6.00 0.04 0.16 0.60 7.30    
Plátano, harina de  300.0 14.9 3.1 0.4 79.6 1.1 2.0 29 104.0 3.9 100.00 0.11 0.12 1.57 1.30    
Plátano maduro 112.0 68.1 1.2 0.2 29.6 0.3 0.9 0 37.0 0.4 82.00 0.06 0.06 0.50 5.60    
Plátano morado 106.0 69.8 1.0 0.2 28.1 0.8 0.9 42 17.0 0.3 30.00 0.00 0.25 0.68 2.30    
Plátano seco, orejón  268.0 24.5 3.7 1.2 68.2 0.0 2.4 26 84.0 0.0 0.00 0.05 0.18 1.40 1.80    
Plátano verde  152.0 57.0 1.0 0.2 40.9 0.8 0.9 8 43.0 0.5 130.00 0.09 0.14 0.62 10.40    
Plátano verde asado 252.0 29.1 1.5 0.2 68.0 1.1 1.2 10 80.0 0.8 130.00 0.11 0.22 0.90 1.40    
Plátano verde sancochado  137.0 61.6 0.7 0.3 36.8 0.8 0.6 10 35.0 0.7 100.00 0.06 0.17 0.53 3.40    
Pomarosa  33.0 90.7 0.5 0.4 7.8 0.0 0.5 10 9.0 0.2 31.00 2.00 0.02 0.05 20.40    
Purunkari 151.0 58.1 2.7 1.4 36.3 2.5 1.5 96 39.0 2.8 10.00 0.03 0.06 1.46 5.60    
Sandía 24.0 93.0 0.7 0.1 5.9 0.2 0.3 6 5.0 0.3 23.00 0.06 0.04 0.18 3.00    
Shiwawaco. semilla 149.0 39.0 6.6 7.5 45.5 4.0 1.4 45 179.0 2.7 0.00 0.02 0.08 1.07 10.60    
Tamarindo 272.0 22.6 3.1 0.4 71.8 3.0 2.1 54 108.0 1.0 7.00 0.44 0.16 2.10 6.00    
Taperibá o mango0ciruela   56.0 84.5 0.6 0.3 14.2 0.6 0.4 39 27.0 0.7 0.00 0.05 0.19 0.67 5.90    
Toronja 36.0 89.8 0.6 0.4 8.8 0.3 0.4 34 16.0 2.0 0.00 0.00 0.01 0.20 50.60 3.90 53.80
Tumbo costeño 22.0 93.3 0.4 0.0 5.8 0.8 0.5 11 15.0 0.4 6.00 0.01 0.04 0.47 34.40    
Tumbo serrano  64.0 82.1 1.2 0.5 15.4 3.6 0.8 8 34.0 0.6 159.00 0.02 0.11 4.56 66.70    
Tuna  58.0 82.3 0.8 0.0 15.4 3.8 1.5 16 26.0 0.3 1.00 0.01 0.04 0.36 19.50    
Tuna colorada 58.0 83.5 0.6 0.0 15.5 3.7 0.4 39 39.0 0.2 0.00 0.01 0.04 0.42 25.50    
Ungurauy 307.0 41.7 2.8 21.1 33.7 0.0 0.8 65 16.0 0.9 8.00 0.06 0.68 0.00 0.00    
Uva blanca 43.0 87.8 0.3 0.2 11.3 0.4 0.4 5 20.0 0.8 4.00 0.03 0.03 0.11 1.40    
Uva borgoña 82.0 77.0 0.9 0.3 21.3 0.6 0.5 18 32.0 1.1 13.00 0.01 0.13 0.32 4.70    
Uva italia   66.0 81.1 0.4 0.1 17.7 0.4 0.7 19 28.0 0.5 3.00 0.03 0.10 0.24 2.80    
Uva negra  67.0 81.2 0.2 0.1 18.1 0.3 0.4 6 20.0 2.2 0.00 0.05 0.04 0.15 2.20    
Uva quebranta 66.0 81.4 0.5 0.1 17.7 0.5 0.3 14 11.0 0.4 0.00 0.05 0.07 0.11 0.70    
Uvilla 64.0 82.4 0.3 0.3 16.7 0.9 0.3 34 10.0 0.6 0.00 0.00 0.22 0.30 0.60    
Warr'a 102.0 71.0 1.5 0.2 26.4 2.6 0.9 51 26.0 3.4 17.00 0.02 0.11 0.58 2.80    
Yak'u 116.0 69.3 1.8 2.2 25.3 4.4 1.4 138 52.0 3.2 0.00 0.04 0.18 0.90 14.80    
Zapote 73.0 79.7 0.9 0.3 18.8 0.9 0.3 22 17.0 1.8 130.00 0.02 0.09 0.62 8.90    
Azúcar granulada o refinada 384.0 0.7 0.0 0.0 99.1 0.0 0.2 5 1.0 0.1 0.00 0.00 0.00 0.00 0.00    
Azúcar rubia 380.0 1.5 0.0 0.0 98.3 0.0 0.2 45 2.0 1.7 0.00 0.00 0.03 0.06 0.00    
Chancaca  324.0 15.8 0.0 0.0 83.9 0.0 0.3 46 2.0 3.2 0.00 0.00 0.11 0.08 0.00    
Miel de abejas 330.0 14.1 0.0 0.0 85.6 0.1 0.3 26 10.0 0.4 0.00 0.02 0.03 0.16 1.30    
Miel de caña 282.0 26.3 0.3 0.2 72.0 0.4 1.2 69 43.0 1.0 0.00 0.00 0.08 0.29 5.10    
Café sin azúcar 2.0 98.5 0.3 0.1 0.8 0.0 0.3 5 5.0 0.2 0.00 0.01 0.01 0.90 0.00    
Cerveza 36.0 94.5 0.3 0.0 5.1 0.0 0.1 0 15.0 0.1 0.00 0.01 0.03 0.06 0.00    
Coca Cola 39.0 89.5 0.0 0.0 10.5 0.2 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
 Aguaje, Chicha de 54.0 87.2 0.4 0.8 11.2 1.5 0.4 14 4.0 0.4 171.00 0.01 0.00 0.11 0.00    
Cebada, Chicha de 24.0 94.0 0.1 0.2 5.5 0.0 0.2 10 1.0 1.1 0.00 0.01 0.03 0.00 0.00    
Jora, Chicha de  28.0 93.2 0.4 0.3 5.8 0.2 0.3 22 18.0 1.8 0.00 0.02 0.10 0.20 2.40    
Maiz, Morado, Chicha de  20.0 95.0 0.0 0.0 4.9 0.0 0.1 24 4.0 1.3 0.00 0.00 0.10 0.04 1.90    
Maní, Chicha de 34.0 92.1 0.5 0.8 6.3 0.1 0.3 12 6.0 1.0 0.00 0.01 0.02 0.40 0.00    
Pijuayo, Chicha de 47.0 88.3 0.8 0.1 10.6 0.6 0.2 22 10.0 0.5 197.00 0.02 0.06 0.36 4.90    
Soya, Chicha de 41.0 89.9 0.6 0.2 9.1 0.0 0.2 11 13.0 1.1 0.00 0.00 0.03 0.08 0.30    
Yuca, Chicha de. masato    37.0 90.4 0.2 0.1 8.9 0.0 0.4 11 14.0 0.6 0.00 0.03 0.10 0.19 4.20    
Inca Kola 41.0 89.0 0.0 0.0 10.0 0.1 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Soya, Leche de  38.0 91.4 3.0 1.4 3.8 0.0 0.4 36 30.0 0.4 3.00 0.05 0.04 0.20 0.00    
Té sin azúcar 2.0 98.6 0.1 0.0 0.4 0.0 0.9 5 4.0 0.2 0.00 0.00 0.04 0.10 0.00    
Vino blanco (grado alcoholico: 12.0) 114.0 0.0 0.0 0.0 8.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Vino tinto  (grado alcoholico: 10.2) 94.0 0.0 0.0 0.0 6.0 0.0 0.0 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Achiote seco 334.0 5.6 6.6 4.6 78.2 14.5 5.0 120 116.0 5.6 61.00 0.09 0.19 1.70 7.00    
Algas 249.0 3.4 67.8 6.5 8.2 7.0 7.0 630 11.0 32.0 0.00 0.55 1.00 0.00 0.00    
Café grano sin tostar 203.0 6.3 11.7 10.8 68.2 22.9 3.0 120 178.0 2.9 3.00 0.22 0.06 1.30 0.00    
Caldo de ave. tabletas 314.0 5.5 13.2 25.2 8.9 0.2 49.8 100 107.0 8.3 0.00 0.00 0.00 0.00 0.00    
Caldo de carne. tabletas 283.0 4.8 5.8 24.7 13.7 0.0 51.0 89 142.0 5.5 0.00 0.03 0.12 0.00 0.00    
Callampa blanca (hongos) 38.0 89.7 3.2 0.3 5.6 1.2 1.2 4 116.0 1.4 0.00 0.14 0.61 3.50 1.80    
Cerelac manzana 414.0 3.0 11.0 7.4 75.5 0.0 3.0 275 225.0 6.3 225.00 0.20 0.30 3.80 20.00    
Cerelac trigo 425.0 1.5 11.5 7.8 77.2 0.0 2.0 275 225.0 6.3 225.00 0.20 0.30 3.80 20.00    
Chocolate simple con azúcar 248.0 3.1 3.8 16.8 75.1 1.0 1.2 46 150.0 2.8 2.00 0.05 0.09 0.50 0.00    
Cochayuyo 54.0 80.7 1.7 0.2 11.8 1.3 4.3 0 0.0 0.0 0.00 0.00 0.00 0.00 0.00    
Cocoa 404.0 8.7 19.0 17.1 47.8 6.9 7.4 220 801.0 10.5 0.00 0.02 0.20 2.50 18.90    
Cominos 253.0 8.8 11.4 12.4 28.5 29.7 9.2 680 408.0 1.2 0.00 0.52 0.08 0.00 0.00    
Algarrobo, Extracto de, en polvo 340.0 12.5 12.0 3.2 65.8 1.8 6.5 450 617.0 6.6 0.00 0.18 0.29 2.50 0.00    
Azafran o Guisador  54.0 89.2 0.4 3.6 5.7 0.7 1.1 32 33.0 0.9 0.00 0.01 0.05 0.36 0.00    
Laurel 151.0 48.8 5.2 7.0 22.4 13.0 3.6 673 70.0 5.4 175.00 0.04 0.15 0.00 30.00    
Mermelada de durazno 183.0 48.2 0.6 0.1 50.0 0.7 0.4 8 13.0 1.4 0.00 0.00 0.00 0.00 0.00    
Mermelada frutilla 214.0 39.7 0.4 0.2 58.6 0.8 0.3 40 13.0 1.2 0.00 0.00 0.00 0.00 0.00    
Nestúm cereal mixto 380.0 3.0 9.4 1.2 82.9 0.0 3.5 690 570.0 15.6 563.00 0.60 0.70 9.40 45.00    
Nestúm tres cerales 376.0 4.0 10.7 2.4 77.2 0.0 5.1 690 570.0 14.7 563.00 0.60 0.70 9.40 45.00    
Pimienta negra 360.0 6.9 8.4 8.0 63.5 9.6 3.6 333 126.0 12.6 0.00 0.03 0.06 0.00 0.00    
Tomate, Salsa de, con carne 96.0 77.7 2.7 5.7 10.0 1.0 2.9 20 67.0 2.1 0.00 0.13 0.00 1.10 9.40    
Tomate, Salsa de, concentrada 79.0 75.3 2.7 1.0 15.5 1.3 4.2 19 103.0 2.9 0.00 0.12 0.00 1.50 26.80    
Té hojas secas 308.0 11.4 8.0 4.0 71.4 6.0 5.2 400 300.0 11.9 0.00 0.08 0.73 6.50 5.00    
Vinagre 12.0 0.0 0.0 0.0 5.0 0.0 0.3 7 10.0 0.5 0.00 0.00 0.00 0.00 0.00    
Yuyos  41.0 86.1 2.1 0.1 8.0 0.5 3.7 225 49.0 10.6 86.00 0.03 0.21 0.37 0.00    
Aska, al estado natural 460.0 8.0 56.6 19.4 11.1   4.9 40 600.0 76.9   0.18 2.40   0.00 377.0 466
Aska, sometido a cocción 456.0 8.0 56.0 20.3 10.9   4.8 42 578.0 75.0   0.23 3.04   0.00 350.9 466
Ziqui - zapa hormiga 486.0 8.0 36.3 28.9 18.4   8.4 89 309.0 12.7   0.44 1.00   0.00 4308.0 390
Hiwicto negro 351.0 12.0 9.0 2.7 74.6   1.7 38 318.0 3.5   0.35 0.19   0.00 23.6 507
Hiwicto marfil oscuro 354.0 10.6 9.0 2.0 76.8   1.6 44 318.0 3.0   0.42 0.10   0.60 12.1 463
Kara ceniza o kala 354.0 10.3 11.6 2.3 73.6   2.2 104 284.0 5.8   0.00 0.00   0.00 73.2 514
Kara color pajizo 351.0 11.1 7.2 2.5 76.9   2.3 60 303.0 8.0   0.38 0.10   1.10 31.9 498
Llipta sara  366.0 10.5 7.5 4.3 76.3   1.4 5 248.0 1.4   0.30 0.11   0.80 44.9 415
Llipta sara  359.0 12.0 7.3 4.0 75.4   1.3 5 239.0 1.4   0.31 0.12   0.90 41.4 383
Caza o Parka 345.0 11.0 25.1 2.0 58.6   3.3 176 290.0 3.4   0.40 0.09   3.10 8.9 1367
Frijol de Iberia 346.0 10.0 22.7 1.3 62.3   3.7 131 419.0 5.4   0.00 0.00   0.00 41.7 2176
Frijol, Gigante rojo, pulpa fresca 167.0 56.0 16.3 0.6 25.7   1.4 76 241.0 0.9   0.33 0.03   18.00 2.1 521
Frijol, Gigante Rojo, pulpa seca 336.0 12.0 31.6 1.3 52.3   2.8 109 504.0 3.6   0.72 0.10   0.00 8.9 1170
Frijol, Gigante rojo, cáscara del grano 352.0 10.3 4.4 0.7 80.3   4.3 637 32.0 2.1   0.05 0.19   0.00 14.4 1762
Frijol, Gigante rojo, cáscara fresca del grano 126.0 67.4 2.7 0.2 28.0   1.7 150 56.0 0.5   0.01 0.09   2.60 5.1 680
Hemico leguminoso 334.0 12.6 25.6 1.7 56.1   4.0 170 446.0 7.2   0.00 0.00   0.00 38.3 1657
Pallar del rio Manú 332.0 13.4 22.0 0.9 60.2   3.5 86 327.0 4.0   0.25 0.11   2.90 27.3 4163
Poroto de cumbasa 360.0 11.0 22.5 5.5 57.3   3.7 140 360.0 4.0   0.23 0.35   1.10 6.6 2132
Llampun Cjana "Cjana-cjana" 250.0 12.1 29.5 6.0 36.8   15.6 1600 333.0 41.1   0.61 1.38   0.00 703.4 2409
Tomate de palito 43.0 86.5 1.6 0.2 10.8   0.9 15 19.0 0.8   0.05 0.03   4.90 21.4 493
Zapallito 55.0 82.2 1.9 0.1 14.3   1.5 17 76.0 0.4   0.12 0.05   11.00 10.0 694
Zapallo avinca 28.0 91.0 0.9 0.1 7.3   0.7 34 5.0 0.9   0.03 0.01   0.50 30.0 273
Zapallo ombligo 21.0 93.5 0.9 0.2 4.8   0.6 34 12.0 0.3   0.01 0.02   7.50 29.1 225
Achira blanca 101.0 73.2 1.4 0.1 23.8   1.5 13 58.0 0.7   0.04 0.05   0.70 15.0 957
Achira morada 98.0 74.0 1.4 0.1 23.2   1.3 17 91.0 1.4   0.30 0.04   0.10 35.8 367
Camote deshidratado tratado con lejia 348.0 11.5 5.3 0.8 79.6   2.8 73 118.0 1.9   0.25 0.06   0.50 256.5 1246
Camote deshidratado 348.0 11.0 3.7 0.7 82.4   2.2 120 36.0 2.9   0.23 0.23   0.80 300.4 700
Camote de Huarayoc 111.0 71.0 1.6 0.2 26.1   1.1 6 40.0 0.5   0.12 0.04   12.00 13.0 616
Caya ocas 339.0 13.6 4.0 0.8 79.6   2.0 27 103.0 11.2   0.08 0.10   0.90 37.0 977
Cushusho 299.0 15.7 16.3 0.5 61.9   5.6 209 360.0 42.5   0.28 0.30   0.00 105.8 1500
Dale - dale 120.0 67.0 4.3 0.2 26.5   2.0 147 104.0 0.8   0.11 0.06   2.70 3.6 1032
Iguana papa 77.0 78.0 5.0 0.2 15.3   1.5 322 39.0 0.7   0.12 0.05   5.60 4.3 417
Nopu - zumaca 148.0 59.8 7.1 0.4 31.1   1.6 48 115.0 1.1   0.13 0.05   0.00 24.9 391
Papas deshidratadas con lejia 319.0 14.0 8.0 0.3 73.1   4.6 48 185.0 1.7   0.22 0.05   1.40 180.6 1955
Papa color morado deshidratada 324.0 13.3 8.7 0.2 74.1   3.7 23 180.0 2.6   0.18 0.05   1.40 51.1 2071
Quillu uncucha 152.0 59.0 4.5 0.2 34.3   2.0 54 224.0 2.0   0.21 0.05   4.00 32.9 791
Sachapapa blanca, bulbo 126.0 67.2 2.5 0.1 29.4   0.8 4 38.0 0.6   0.10 0.02   0.80 7.4 545
Sachapapa, tubérculo 141.0 62.6 2.7 0.1 33.0   1.6 5 59.0 0.3   0.17 0.03   2.10 29.1 576
Sachapapa, bulbo aereo 138.0 64.6 2.3 0.3 32.0   0.8 11 84.0 0.7   0.08 0.04   3.50 2.8 567
Tallapaqui culli 75.0 79.5 2.0 0.2 16.9   1.4 31 45.0 1.8   0.03 0.04   0.50 32.7 631
Tallapaqui yurak 92.0 75.6 2.0 0.1 21.2   1.1 23 44.0 1.2   0.11 0.06   0.80 36.9 456
Yuca de moja 168.0 57.0 1.5 0.2 40.2   1.1 26 46.0 0.8   0.03 0.04   5.60 3.5 607
Carambola 35.0 90.6 1.0 0.6 7.4   0.4 5 9.0 0.3   0.04 0.08   20.80 8.8 203
Cushuro ó nostoc deshidratada 242.0 15.1 29.0 0.5 46.9   8.5 147 64.0 83.6   0.20 0.41   0.00 1021.0 483
Coca seca, Hoja de  141.0 9.2 15.9 4.5 18.0   7.7 206 210.0 4.2   0.16 0.88   16.70 0.6 1
Coca, Mate de   0.0 99.8 0.0 0.0 0.0   0.0 60 80.0 0.0   0.00 0.00   0.00 0.0 0
Pollo, Pulpa de, cocida                               29.90 78.40
Vacuno, Pulpa de, cocida                               78.20 280.80
Choros Cocidos                               18.40 97.50
Lapas Cocidas                               29.20 117.00
Sal Común                               40000.0 60000
Agua o caldo   100.0                              
Gelatina 380.0 1.5 0.0 0.0 98.3 0.0 0.2 45 2.0 1.7 0.00 0.00 0.03 0.06 0.00    
Pan de molde Tostada 383.0 7.5 11.8 2.3 77.2 0.6 1.2                    
Verduras A (5% - 10%) 17.6 81.9 1.1 0.3 3.5 1.0 0.8 45 30.1 0.8 32.81 0.03 0.06 0.31 14.84 9.4 105
Verduras B (10% - 15%) 40.5 87.6 2.5 0.7 7.5 1.2 1.4 114 77.9 2.3 210.63 0.05 0.16 1.23 36.06 2.0 66
Verduras C (15% - 20%) 112.0 71.2 1.7 0.3 25.9 1.0 0.9 16 56.0 0.9 4.00 0.08 0.06 0.98 14.92 15.6 165
Frutas A (5% - 10%) 30.6 91.0 0.5 0.2 7.8 0.4 0.4 19 11.9 0.6 22.88 0.04 0.04 0.30 34.14 3.7 59
Frutas B (10% - 15%) 46.7 86.7 0.4 0.2 12.2 0.9 0.5 12 22.0 0.6 15.00 0.04 0.06 0.23 19.20 1.1 40
Frutas C (15% - 20%) 75.3 79.0 1.1 0.5 18.6 1.0 0.8 12 39.1 0.9 104.86 0.04 0.10 0.72 13.01 6.3 109
Chuño, Harina de 335.0 14.3 1.7 0.5 80.9 1.8 2.6 155 110.0 5.3 0.00 0.08 0.07 1.60 13.60    
Infusión sin azúcar 2.0 98.6 0.1 0.0 0.4 0.0 0.9 5 4.0 0.2 0.00 0.00 0.04 0.10 0.00    
Leguminosas crudas, secas o en harina 339.3 13.1 21.8 3.1 58.3 4.3 3.5 113 379.8 6.3 0.91 0.37 0.28 2.22 1.86 20.10 222.38
Trigo, Salvado de           100.0                      
Yogurt Light (natural) 42.5   4.0 0.5 5.5     110 105.0   80.00            
Queso Fresco de Dieta 105.0 77.5 11.4 3.2 7.3   0.6                    
Gelatina Diet 400.0   40.0                         2200.0  
Mostaza Dijón 100.0       20.0                     1400.0  
Fungi Porcini 180.0   29.0 2.0 29.0 22.0                   69.00  
Setas de Hongos Secos 600.0   6.0     6.0                      
Pollo (Pechuga) 105.0   18.6 2.8       14   2.0 34.00 0.02 0.13 6.30 2.00 503.0 138
Atún sin aceite 60.0   14.0 6.0         165.0 0.7           250.0  
Queso Mozarella 125.0   25.0         150     40.00         785.0  
Bamias u Ocras 32.5   1.9 0.1 5.8 2.5   63     57.50 0.14 0.05 0.88 16.25 5.0 323
Kiwi (fruta fresca) 60.5   1.1 0.4 14.9 3.4   26     18.42 0.03 0.05 0.53 97.37 0.1 332
Champiñones frescos 26.9   2.2 2.2 5.1     6   1.3 0.89 0.08 0.29 4.48 3.84 2.6 356
Pan pita blanco 275.0   9.2 1.2 55.6 2.2   87   3.3 0.89 0.22 0.33 4.66   536.6 120
Fideos Cellophane (fansin) 351.0   0.1   86.1 0.6       2.9   0.16   0.14   10.0 10
Chocolate amargo sin azúcar 362.0 2.0 6.2 32.8 57.4 1.4 1.6                    
Queso Cottage 1% de grasa 72.6   12.4 1.1 2.7     61     0.62 0.02 0.17 0.08   406.2 86
Quión (raíz) 50.0       15.0                       400
Queso Ricotta 137.9   11.4 2.3 5.2     272 125.0   112.90 0.02 0.19 13.06   125.0 125
Paprika 0.1   0.0 0.0 0.0     0     2.54 0.00 0.08 0.01 0.02 0.0 1
Mermelada de dieta 50.6   0.8 0.5 12.1                   181.81    
Salsa Wostershire 22.3   1.1 0.2 4.9 1.9   46   0.8 66.15 0.04 0.03 0.69 20.00 259.3 185
Salsa Catchup diet 25.0 90.8 1.0 0.3 5.7 1.0 0.7 9 24.4 0.7 44.96 0.05 0.08 0.73 28.86 214.1 498
Sillao (de soya con sal y melaza) 48.0 73.2 7.8 0.2 3.8   15.0                    
Curry 350.0   15.0 15.0 60.0     500   50.0 100.00 0.50 0.50 5.00   50.0 1550
Pan pita integral 275.0   9.2 1.2 50.0 3.2   87   3.3 0.89 0.08 0.29 4.48 3.84 2.6 356
Salsa Criolla 33.7 89.0 1.1 0.4 7.6 1.1 0.7 19 27.0 0.9 94.20 0.05 0.15 0.71 34.46 420.6 769
Jamón Inglés 141.0 70.1 20.9 5.7     3.3                    
Tomates secos (Sun dried tomato) 250.0   13.6 2.9 53.6 12.1   107   7.1 85.70 0.50 0.50 8.57 35.70 2021.4 3307
Salsa de tabasco 600.0                   800.00            
Tsatsiki 27.5 57.5 1.9 0.3 4.6 0.3 0.3 58 56.7 0.3 31.59 0.04 0.04 0.07 7.60 305.4 462
Semillas de anís 350.0   20.0 10.0 55.0 15.0   700   50.0 50.00 0.50   5.00     1500
Canela 300.0   5.0 5.0 90.0 60.0   1400   50.0 50.00   0.50   100.00 50.0 550
Aceite de ajonjolí (sésamo). 856.0     97.1                          
Salsa de Ostión (Oyster sauce). 50.0   2.5   10.0     25           2.50   2725.0 50
Salsa Teriyaki 83.0   6.1   16.0     28       0.06 0.11 3.30   3829.0 228
Azafrán 54.0 89.2 0.4 3.6 5.7 0.7 1.1 32 33.0 0.9   0.01 0.05 0.36      
Tomillo 400.0   10.0   90.0 50.0   2600   200.0 500.00 1.00 1.00 10.00 100.00 100.0 1100
Pimienta roja o cayena 300.0   10.0 15.0 50.0 25.0   150     3750.00 0.50 1.00 10.00 50.00 50.0 1800
Estragón                                  
Dill 300.0   20.0   60.0 10.0   1800     600.00       100.00 200.0 3300
Ají mirasol                                  
Vacuno, Carne molida 105.0 75.9 21.3 1.6 0.0 0.0 1.1 16 208.0 3.4 0.00 0.03 0.13 6.82 0.00 121.90 275.30
Romero                                  
Verduras chinas 17.6 81.9 1.1 0.3 3.5 1.0 0.8 45 30.1 0.8 32.81 0.03 0.06 0.31 14.84 9.4 105
Clavo de olor                                  
Naranjas chinas 40.0 88.5 0.6 0.2 10.1 0.4 0.6 23 51.0 0.2 7.00 0.09 0.04 0.36 92.30 4.10 129.50
Ratatouille 30.8 86.8 0.9 0.3 407.0 0.9 0.5 12 19.8 0.5 38.50 0.03 0.11 0.70 26.70 5.4 86
Polvo de hornear                                  
Membrillo, (Compota de)  49.2 83.4 0.5 0.3 12.5 1.1 0.5 9 15.0 0.4 14.58 0.02 0.06 0.43 15.80 0.1 1
Esencia de café 8.9     0.2 15.5     2         0.18 5.22   14.4 115
Cáscara de limón                                  
Cáscara de naranja                                  
Salsa de tamarindo 15.5 53.0 0.4 0.1 4.3 0.2 0.5 8 15.7 0.5 4.10 0.02 0.00 0.15 5.50 177.2 268
Canela china                                  
Pimiento verde 35.0 89.6 1.5 0.5 7.7 1.2 0.7 12 24.0 0.5 125.00 0.05 0.11 1.58 108.30    
Salsa Oriental 45.0 78.2 1.7 0.5 11.0 0.4 2.3 26 15.6 0.9       0.13 34.00 1024.0 1551
Arúgula 19.0 93.4 1.5 0.2 3.9 1.0 1.0 64 63.0 1.6 120.00 0.06 0.08 0.52 14.50    
Pimienta blanca 350.0   10.0 5.0 80.0 30.0   300             50.00   100
Pétalos de rosa roja                                  
Arverjita china 17.6 81.9 1.1 0.3 3.5 1.0 0.8 45 30.1 0.8 32.81 0.03 0.06 0.31 14.84 9.4 105
Salvia                                  
Semillas de culantro                                  
Salsa de Soya 55.6   5.0   8.3     17       0.06 0.11 3.33   5710.0 178
Pato Salvaje (pechuga cruda). 123.0   19.9 4.3       3   5.0 16.00 0.31 0.42 3.40 6.00 57.0 268
Pato Salvaje (carne y piel cruda). 211.0   17.4 15.2       5   4.0 26.00 0.27 0.35 3.30 5.00 56.0 249
Pavo (pechuga) 135.0   30.1 0.7       12   2.0   0.04 0.13 7.50   52.0 292
Anís                                  
Lomito ahumado 238.0 59 22 15.8     2.5                    
Café en polvo 364.0 2 19 1.6 68.8 0.4 8.8                    
Anís (semillas) 350.0   20 15.0 55.0 15.0   700.0                 1500.00
Cardamomo 300.0   10 5.0 70.0 30.0   400.0                 1100.00
Cereza fresca dulce 71.7   1   18.7 2.6   17.2                 183.00
Grosella 56.3   1   13.8 4.3   32.9             40.94 0.89 274.00
Sal de dieta (BIOSAL)                               1900.00  
Salsa Italian Free (Kraft) 250.0       50.0                     5375.00  
Salsa Marzetti Ranch 312.0       87.5 12.5                   4750.00  
Mostaza Honey dijón 625.0       150.0                     3625.00  
Bovril (caldo concentrado) 83.0   17   8.3                     7636.00  
Mermelada Sugar Free (Smuckers) 117.6       29.4                        
Mermelada Light (A1) 54.5   1 0.5 11.8